Understand the two energy sources, including fat and sugar, and how the body uses them with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip.

Expert: Edward Williams
Bio: Edward Williams has been a professional health & fitness coach for 20 years. He was a competitive bodybuilder, participating in the Caribbean Games. He is now a personal trainer at Bally’s gym.
Filmmaker: Nili Nathan

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