https://youtube.com/watch?v=Utx9hw8VjPABlakeford at Green Hills’ Wellness Coordinator Samantha offers advice on weight management with simple, easy to follow tips – perfect for healthy senior living. For more info, visit http://blakeford.com Individuals are advised to only participate in exercise activities that are within their physical capabilities. Blakeford is not responsible for any injury or discomfort sustained from resources posted on this page.

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