Others include fortified breakfast cereals (check the nutritional information label on the package) and any products that have been added nutritional yeast, Planells says. Fiber is good for the heart, prevents diabetes, and keep you regular to prevent constipation. Helping health professionals, friends, and family members can help older adults meet food group and nutrient recommendations. Good sources include beans, whole grains, and vegetables.

Learn why adults aged 65 and over are at higher risk of hospitalization and death from foodborne illness.

What are the dietary requirements of older adults?

Learn more about supplemental drinks and when they can help meet your daily calorie, vitamin, and mineral needs. This evidence suggests that long-term calorie reduction without malnutrition may prolong the health span and maximum lifespan of rodents. She noted that the best way to ensure good food intake is to increase your intake of whole grains, fruits and vegetables, fish, nuts, lean protein sources, low-fat dairy products, and reduce your intake of refined grains and highly processed foods. Adults over 70 years of age need more calcium and vitamin D to maintain bone health than when they were younger.

Department of Agriculture (USDA) Human Nutrition Research Center on Aging (HNRCA) of Tufts University, Boston, Massachusetts, this session included four presentations.

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