At least 2 days a week with muscle strengthening activities. Try to work out all areas of the body, including the arms, legs, calves, and abdominal and back muscles. Most researchers recommend exercising at least three times a week, but not more than six times. If you use resistance training equipment, you should allow a two-minute rest period between each machine.
Exercising too much as a senior can cause a higher risk of heart damage, including coronary artery calcification, arterial damage, and rhythm disturbances. Consult your doctor if you are over 50 years old and are not used to exercising before you start exercising. Seniors aged 65 and over should receive at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. Proper exercise has been a crucial part of a healthy, active lifestyle in recent years.
For seniors, taking a few precautions is one of the most effective ways to increase exercise safety and ensure they don’t experience the negative effects of too much exercise. Once you reach senior status — usually people over 50 years of age — you may need to change your exercise routine. Or visit your local gym or senior center and use the various exercise equipment while receiving hands-on training and support. While it is certainly possible to overdo it, particularly to recover from an injury or illness, most seniors should strive to achieve this minimum amount of exercise.