A massage is one of the best ways to relax and unwind. But, in order for one to really reap the benefits of a massage, there are some things you should know about. In the following article, you will be provided with tips to ensure your experiences with massages are positive ones.

If you consistently get pain in your muscles, get a book that discusses the body’s trigger point or have your massage therapist teach you all about neuromuscular therapy. Tight muscles are prone to small knots known as trigger points. These trigger points are known to make pain and other things occur in different areas of the body. Reading up on trigger points will allow you to properly recognize them and treat them when you encounter them.

Only disrobe to your comfort level. For many people, undressing for a massage is not a big deal. This is not the case with some and they often find themselves feeling uncomfortable or self-conscious during the massage. This will reduce the effect of the massage. Avoid this by only taking off the clothing you are comfortable with.

Be certain to be on time or early at your masseuse’s office. It is easy to get lost in the business of the day and lose track of time. When you are rushing, it is going to take you much longer during your massage to relax. It’s best to arrive in a relaxed frame of mind.

Have a light meal prior to getting a massage. Eating a lot may make you feel uncomfortable during your massage and that can make the experience go badly. You need to be sure that you eat something healthy so that you’re able to have a more pleasurable experience.

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Do not get up immediately after your massage, especially when receiving a deep tissue massage. Most people will experience bouts of dizziness or feeling light-headed if the body has not had time to process the ministrations of the masseuse. Relax a bit more and let your body regulate itself before you get back to your day.

Bear hug techniques can help with shoulder tension. All you have to do is wrap your arms around your chest in the shape of the letter x. Put each hand on the opposing shoulder and rub firmly. This is a perfect massage for yourself whenever you want one.

Your feet are a lot more sensitive than they look. You can find many nerve endings in this part of your body and massaging your feet could help you relieve the pain you experience in another part of your body. A foot massage is also a great way to relieve stress.

Avoid holding your breath while your massage therapist is working. You may have knots that are extremely painful, yet the therapist cannot massage them out effectively if you hold your breath. Try to breathe through the muscle pain, and use a combination of deep breathing and visualization. In your mind, picture the area and imagine the knot is a lump of butter, melting in the warm sunshine.

Pay attention to how your partner responds during a massage. If your partner tenses up, you are probably massaging him or her in a way that is too intense. If your partner seems to feel tickled, you might be going too light with your fingers. Paying attention can help you to find the right balance that will really please your partner.

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Try not to exceed 45 minutes when you are giving a massage. Remember that you are pressing down on someone’s body for a long period of time when you are massaging. Therefore, if you do it for too long you can actually cause bruising and pain, which you will want to avoid.

Speak up. Let your therapist know if there’s a part of your body you want her to focus on more. If your massage therapist is not focusing on the areas that need attention, you’ll never get pain relief; so remember to always speak up!

If you suffer from medical conditions such as high blood pressure or are pregnant, speak up before getting your massage. In most cases, a massage will still be safe, but the technique will probably need to be adjusted. A professional massage therapist can help you get the relaxation you are seeking while remaining safe if you are willing to speak up.

Do not be afraid to talk about the deep tissue massage that you are getting after doing a sport. There is nothing wrong about trying to relax, but if you feel uncomfortable in any way, you should say something. Your massage therapist should know when they are hurting you so that you don’t get injured.

Never smoke or drink before you get a massage. Engaging in these acts not only puts your health at risk, but will cause you to be more anxious and tense during your massage. Also, the effects of these actions will reduce your feeling and sensitivity to the massage, which are two factors that you want when you get one.

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Be on time for your massage appointment. You shouldn’t stroll in late. Massage therapists are often booked all day, and they need to keep those appointments.

If you spend most of your day sitting in front of a computer, you should take frequent breaks so you can massage your neck. Place your fingers at the base of your skull and squeeze your muscles gently. Stretch your muscles by tilting your head to the side before massaging your muscles some more.

Before massaging the back, make sure that the massage oil is warm. Putting cold oil on your skin is not as relaxing as warm oil. This just isn’t a good start for your massage. Therefore, you should rub the oil together in your hands for several minutes. Obviously, the more friction you’re able to create, the warmer the oil will get.

As the start of this piece discussed, one of the best ways to find relaxation is through a massage. However, it is important that you know certain things before you can really enjoy one. If you use the tips this article has provided you with, you will soon see why millions of people enjoy massages.