The mind is a wonderful, mysterious thing. It allows us to conquer our lives and achieve greatness. It also stores valuable everyday information, life lessons, and motor skills necessary to complete our everyday functions. Our memory has to be one of the most valuable creations by our minds. Without our memory, we would be lost little guppies in a sea full of sharks. We would have no direction, skills or function. We would be a blank slate. This article goes on to explain, exactly what our memory gives us that we take for granted and how life could be without our memory. It will have you think twice about how our minds work.
The best way to improve your memory if you’re studying, is to add structure to what you’re attempting to learn. Categorizing and taking things one step at a time, will allow you to learn and to retain the knowledge of a previous subject, before you move on to the next. This is undoubtedly the best way to study.
A useful strategy when tasked with the memory of new information is to restructure and reorganize the information. The simplest way to do this is to take the information and create a summary outline in a notebook or on your computer. This works for two reasons. It is easier to remember something that you have worked with, and the process also naturally reorders the information in a way that is easier for you to remember.
Try to stay away from pills that promise to help improve your memory. Most of the time, these pills are not effective and could cause you physical problems. Instead, you may want to look into supplements like Niacin, Thiamine, and Vitamin B-6. They all help to improve the part of the brain that deals with memory.
Fish oil is a healthy addition to any diet. If you have difficulty retaining information, you might be deficient in Omega 3 fatty acids. Consider adding a supplement if you are not getting enough in your food.
When trying to commit information into your long-term memory, make sure you are in a location with zero distractions. It takes real attention to move information from short-term to long-term memory, and a distracting environment can make the task nearly impossible. Steer clear of areas where there are televisions, radios, crowds or lots of visual stimuli.
A great technique to help you memorize new material is to read the information out loud. Research has shown that this simple act significantly improves the memory of this material. Research has also divulged that teaching a new concept to others will also increase understanding and recall of the information.
Try meditating. Meditation can help you against anxiety, depression, and stress. Studies show that regular meditators have much more activity in the the left pre-frontal cortex. This special area of the brain is associated with feelings of joy and equanimity. This also allows the brain to make more connections with brain cells, increasing memory and mental sharpness.
Pay attention to your surroundings and live in the moment. The more attention you pay to what’s going on around you, the more likely you are to remember it later. You won’t be able to remember things that you never experienced. Try not to dwell on the past or future while creating new memories.
Meditation is a great way to enhance the function of your memory and improve the elasticity of your brain; it can also provide you with stress relief and better health. Allow yourself to spend a few moments breathing deeply and entering into a relaxed state in order to meditate. Set aside an hour or so per day to promote sharpness.
Listening to classical music can aid in improving the memory. Music that is calming eases stress, and allows you to focus more clearly on the matter at hand. A good time to play this music is in a relaxing bath, perhaps with candles burning as well.
Keep your memory sharp by playing brain games often. Crossword puzzles, number games, and trivia are great examples. Brain games keep your memory sharp. They also improve your concentration level and attention span. Use them as a fun way to greatly enhance your cognitive abilities.
Try not to rely on the internet. The internet is wonderful, and search engines are incredibly useful tools. However, if you are constantly looking things up on the web, your mind is far less likely to actually commit them to memory. Your brain gets out of the habit of remembering things.
Physical exercise can improve your mental exercise. Being good to your body will benefit your mind, allowing you to process new information, or recall things you know more readily. Also, when you exercise, it gets more oxygen to your brain, and reduces the risk of disorders that can lead to memory loss. Exercise will enable brain chemicals to activate that could protect brain cells.
Use a visualization technique to help you remember information. Most people can recall study material better if they are able to associate it with a picture. You may be able to link a chart or picture in your study book to your information or you can make your own image by drawing graphs or figures.
When it comes to memory a lot of times people find themselves having trouble remembering “boring” information such as phone numbers or addresses. The best way to make this information part of your long term memory is to store it in your mind in a way that is easy for it to retrieve later on, this means attaching an emotional connection to it so that your brain saves it in more than one area.
All in all, our minds are a great central processing unit that creates great things. One of these great creations is our memory. Without our memory, life would be bland, blank and pointless. Now that we know exactly how our memory works, we feel a little more connected to our inner selves. This article proves how great our minds are and how important our memory is.