Imagine having all of your memories vanish one by one, until you are essentially much like a over-sized newborn baby. Alzheimer’s disease is a disease that affects a persons memory, and can be devastating to the diagnosed loved-one’s family. This article will give you and your family some tips for coping with the emotional stress involved with this disease.
Write down things you want to remember in order to improve your memory. This exercise causes blood to flow to the area of the brain which is responsible for memory. Great ways to put this technique to work include writing in a diary or journal, keeping up a written correspondence with a friend, of making extensive use of planners or written schedules.
Visualizing yourself recalling information is actually a great way in which you can work to recall information. You are basically training your brain to be able to memorize items when you foresee yourself dipping into that memory bank to pull them out at a later date. Think of it like visualizing your hand turning a doorknob before you actually turn it.
Becoming a teacher to retain knowledge as a student is a fantastic way to improve upon your memory. For example: Giving your friends a pop quiz and/or attempting to teach them new material will help you to learn it better yourself. Try this tactic when you need to study and you’ll be surprised at how much you remember.
To better commit names to memory, repeat a person’s name after an introduction, and try to come up with something about the person that might help you remember his or her name. If you meet a Bob who mentions that he enjoys fishing, you might associate his name with a bobber like those used on a fishing line, for instance.
If you have a hard time memorizing things, it is wise to try not to learn too many new things at the same time. Wait until you have fully memorized a piece of information before moving on to the other. Learning many things at the same time will just make everything scramble in your brain.
Get plenty of high quality sleep to keep your memory as sharp as possible. Lack of sleep, or poor quality of sleep, can significantly reduce memory and make it difficult to retain information, especially if sleep deprivation is a pattern. Getting an adequate amount of high quality sleep goes a long way towards improving your memory.
To improve your memory for the item you are studying, make sure it has the full focus of your attention. Memory works by taking important items from the present and storing them for recall later. If you aren’t focused on what you’re trying to learn, your brain won’t deem those facts important and won’t store them.
Aid your memory by organizing facts into topic sets. Create outlines of study materials that are based on similar topics rather than when you originally learned that fact. Your brain remembers things better if they go together. By grouping similar concepts and topics together, you increase your chances of remembering those items later.
When learning an abundance of new information all at once, it is important to take breaks, even if it is just for five minutes at a time. Letting your mind relax for a few minutes will keep it fresh so that you are able to absorb all of the information.
Although you may have left the classroom far behind, you should never stop trying to learn new ways of thinking. When you stop learning, you actually stop stretching the area of the mind that aids in memory. There may be a point in time when you try to rely on your memory, only to find that it is failing you.
You should use calendars, journals and other planning tools. A day planner is a great place in which to jot down things you need to remember. Establish a schedule of your day and keep looking at it. Writing these things down and looking at them will help your mind. You won’t have to worry about remembering every item and will have the information handy when you do need it.
When you think about how your memory is, make sure you view yourself in a postivie light. If you think you have a bad memory, the self fulfilling prophecy will come into effect and you will have a harder time actually remembering things. Reward yourself for the things that you do remember, and you will see an improvement quickly.
Keep your memory sharp by playing brain games often. Crossword puzzles, number games, and trivia are great examples. Brain games keep your memory sharp. They also improve your concentration level and attention span. Use them as a fun way to greatly enhance your cognitive abilities.
Maintain cognitive abilities by taking fish oil supplements daily. Research has shown that omega-3 fatty acids, such as those contained in fish oil, may help boost your memory skills. Ask your doctor how much you should take based on your diet and body type.
If you are studying new information, try switching up your routine a little bit. Endlessly repeating the same sort of study session can get boring. You may find that, after a while, you are no longer retaining the information. So switch up your routine. Pick a new time and a new place to study. The novelty of the change will help you in remembering.
Use all of your senses to help your memorize. All of your senses use different portions of your brain, so you will not have to work as hard to recall the information. Visualize the item, smell it (if you can) and taste it (if it is food). The more effort you put into visualizing the object, the easier it will be to recall.
As discussed in the beginning of this article, Alzheimer’s disease is a debilitating disease that affects your memory. Watching your mother or father’s memory, deteriorate in-front of your eyes, can be one of the most painful experiences that life has to offer. Apply the advice from this article to help you and your family cope with this devastating disease.