Memory loss can be a very scary thing. It can be a gradual loss over time or seem more sudden to some, but one certain thing about it is that it can be the single most frustrating part of your day or even days. The good news is that there are things you can do to improve your memory and this article is full of great tips on how to do just that!
To improve your memory, make sure to stay focused on what you’re studying. Distractions such as television or loud music can make it difficult to remember the subject at hand. Actively attending to the information will make you more likely to remember it, and retain it for a longer period of time.
One thing that has been proven to help maintain your memory and brain function over time, is socialization. Having a strong social group and lots of interaction and conversation with family and friends will help to keep your memory flowing freely both now and as you age too.
Use mnemonic devices to help you remember information. The best mnemonics use humor and positive imagery to help you recall facts, so come up with a song, joke, poem or rhyme to help you memorize important segments of information. The simpler the mnemonic, the easier it will be to remember.
Increase the dark leafy greens in your diet like spinach to help boost your memory power. They contain important B vitamins and folic acid, which have a huge job in taking care of the neurons in your brain. They also help keep oxygen flowing through your body, which is integral to healthy brain activity.
To improve your memory, try a glass or two of wine. You may be surprised to know that wine in moderation can help improve your memory. Red wines are the highest in resveratrol, a chemical that increases your brain power and may even prevent Alzheimer’s disease. Just don’t drink too much or it may hurt your memory instead of helping it!
To better commit names to memory, repeat a person’s name after an introduction, and try to come up with something about the person that might help you remember his or her name. If you meet a Bob who mentions that he enjoys fishing, you might associate his name with a bobber like those used on a fishing line, for instance.
Reducing distractions in your immediate environment will go a long way in helping you to remember something. Phones ringing, children screaming or horns honking are not conducive to memory for anyone so limit the amount of distractions your mind has to deal with, and you will increase your ability to remember!
When you are trying to commit something to memory, it’s important to stay in the current moment as much as you possibly can. Try to avoid the urge to focus on the past or the future as you are learning. Make every effort to focus your attention on the material at hand, and you will retain it better.
A good tip that can help you improve your memory is to make sure that you’re keeping your stress levels in check. Too much stress has been shown to severely impair memory functions. Take some time to relax and unwind if you are looking to improve your memory.
Don’t entertain self-doubt. Many people think memory diminishes as they age. Memory loss comes with age, but it is not an unavoidable symptom. Thinking that your memory is declining can actually make your memory start to decline! If someone begins questioning your ability to remember things, this can lead to you having doubts as well. Believe in yourself and do not be so sensitive to what other people say.
Sleep at least eight hours per night. If you want to strengthen your memory, you need to get adequate sleep. If you are too tired to concentrate, you will not be able to store new information into your long term memory.
Use all of your senses to help your memorize. All of your senses use different portions of your brain, so you will not have to work as hard to recall the information. Visualize the item, smell it (if you can) and taste it (if it is food). The more effort you put into visualizing the object, the easier it will be to recall.
Try to remain calm. Not being able to remember something can stress you out and cause you to become anxious. Take a few deep breaths and, calmly, try to access your memories. Anxiety and panic make it far more difficult for you to remember specific things. It is more efficient to keep your cool.
Many people use visualization to remember information. Try visualizing what you wish to remember, create mind pictures, draw diagrams or charts to aid in remembering information in textbooks or during lectures at school. The mind is very effective in remembering visual details and recalling images, even images long-forgotten.
When you need to remember new information, relate it to what you already know. If you use proper memorization techniques, you should have what you already know memorized under a certain structure. Add the new information within the same structure if you can, or add new categories to your organization.
Healthy sleeping can help to improve memory. If you are deprived of sleep, your brain is unable to operate at full capacity. Your problem-solving abilities, creativity and critical thinking skills are all compromised. Research has proven that sleep is critical for memory consolidation, as the key memory-enhancing activity occurs during your deepest stages of sleep.
Hopefully, you have learned a few tips and tricks on increasing the potency of your memory and sharpening your thinking skills. Much of the time, memory deficiency can be attributed to stress and other daily ongoings that take a lot out of us. Practice some of the methods mentioned in this article and you should soon find yourself better able to remember before you know it!