Become the life of your next party, and learn some easy massage techniques. There are lots of ways to help all kinds of physical and mental suffering. More severe situations should be handled by the doctor. For things that aren’t as serious, the following tips can be used.
Massage is great during pregnancy, but wait until after the first trimester. During the first trimester, your baby is in the earliest stages of development. Toxins released during a massage can harm the fetus or inhibit growth during this delicate period. Once you have reached 16 weeks, you should be all clear to enjoy a massage.
Test out a number of massage oils on the skin prior to giving the person a massage. Each person is different and will have a different reaction to oil; you must find what works for them. Oils are very important as they help provide lubrication so that you can massage to the best of your ability.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
If you will be getting a massage to have some stress relieved, go with an aromatherapy massage. Along with a massage, the therapist will use essential oils on your capillaries in order to relax the body. Most of these oils come from flowers, roots, and herbs and are completely safe.
If you suffer from sinus pressure, use massage to help. A simple and quick massage under your brow line can help to clear your sinuses and make breathing much easier. Just use your fingers to massage gently over the eyes and across the bridge of your nose. This only takes minutes, and it can offer you a lot of relief.
Swedish massage therapy is the most frequently offered type available. Some people consider this to just be a basic massage. The strokes are long and smooth, done in a kneading motion, typically in circles. The masseuse will normally use oil during the process. It is not too rigorous and quite enjoyable.
If your child is suffering from colic, a gentle massage may alleviate some of their suffering. Slightly warm some lavender baby lotion and gently massage your infants back, legs, hands and feet. This will help relax your child making them less fussy if they are suffering from stomach cramps caused by colic.
Your feet are a lot more sensitive than they look. You can find many nerve endings in this part of your body and massaging your feet could help you relieve the pain you experience in another part of your body. A foot massage is also a great way to relieve stress.
Be vocal with your massage therapist.Talking may be the last thing you really want to do during a massage, but it can be the difference between an ok experience and a great one. You need to let the therapist know what areas need work and what techniques work best.
Any hard working athlete is familiar with sports massage. This can also be used by those that exercise a lot. Sport massage builds the body in an effort to prevent further injuries and heal present ones.
You should be vocal about certain things when you’re being massaged. If you feel that a particular area of your body needs focus, let him or her know. You are not going to feel better if you don’t say anything when she is not getting intense enough to remove those knots.
Ease stomach pain and aid digestion by massaging your belly. When you massage your abdomen, use both hands and rub in a clockwise direction. This procedure should aid your body in the digestive process. Just apply pressure gently until you feel better.
To perform a pregnancy massage, have the expectant mother lie on her side and gently rub her back using a circular motion. A pregnancy massage is especially beneficial during the third trimester when the weight of the baby creates pressure points in the expectant mother’s lower back and buttock areas.
When your massage therapist tells you to drink water, listen! It is easy to become dehydrated quickly after a massage because toxins and fluids are released from your body. Drinking lots of water will help to replenish the fluids you are losing. If you choose to drink caffeine filled sodas or alcohol instead, you will suffer the consequences.
Believe it or not, there is a massage everyone should do after eating a meal. You should place your palms on your abdomen, and then move them around in a circular fashion. This helps you with proper digestion.
Prenatal massages are great for pregnant women. These massages are specially designed to ease the unique aches and pains associated with pregnancy, and can benefit your baby as well. When women have prenatal massages regularly, they have a better change of having a big, healthy baby.
After receiving a massage, take some time to just sit and relax for a few moments. Your body went through quite a bit during the massage. Moving too rapidly may make you feel light-headed or ill. You could feel faint or even a bit sick. Relax for a few minutes before you get back to your daily activities.
Many ailments can be alleviated with regular visits to a massage parlor. From debilitating conditions like Fibromyalgia to simple stress, a massage can do wonders for both mind and body. Consider this alternative to more medication or tolerating more pain and discomfort. Ask your doctor if a healthy massage can help you out!
Your loved ones are sure to love all the the new techniques you’ve just learned. There are a lot of reasons to want to be a masseuse, but it is heartwarming to be able to help family and friends. It is hard but worth it. Then these tips will help your hands gain their own mind.