It is hard to beat a good massage! If you enjoy receiving massages, you need to find out more about massage therapy so you can get better service. If you give massages to your friends and family to help them with stress and pains, learning more about massage therapy will help you do a better job. Keep reading to learn more about massage therapy and how it can benefit you.
When giving a massage, consider using a little bit of oil. Oil helps you to rub your hands over the skin more easily, and it also makes it easier to go deeper with pressure while giving the massage. Almond oil, olive oil and baby oil are all good choices. If you wish, add a little essential oil to make the massage fragrant.
After you get a massage, you’ll need to make sure to drink lots of water. The water will help to eliminate the toxins that are released the the stimulation of tissues. Negative side effects can be minimized and toxins flushed out by drinking water. Aim to drink 2-3 glasses within the first hour or so and then at least 8 more within the next 24 hours.
If you suffer from back pain, especially in your lower back, having regular massages could be very beneficial. Having a professional relax your muscles can really work wonders and prevent you from further back injuries. It can also help with back spasms, which can be very painful and sometimes debilitating.
Massage is great during pregnancy, but wait until after the first trimester. During the first trimester, your baby is in the earliest stages of development. Toxins released during a massage can harm the fetus or inhibit growth during this delicate period. Once you have reached 16 weeks, you should be all clear to enjoy a massage.
Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try.
One simple way to give a massage is to use a “raking” technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion.
Let your massage therapist know if anything begins to hurt too much. Some massage techniques can cause some discomfort, so you need to be aware of that. Ask the therapist to ease up in certain areas if you find that you are beginning to tense up because something is too painful.
Aromatherapy is great for massage. Keep the scents natural and mild so they are not overwhelming to the client. Do not use medicinal scents, rather use scents that are fruity or floral. That will assist your client to feel calm and relaxed, and will put them into a dreamlike state during the massage.
You should massage yourself after having a meal. Place both palms on your abdomen and make a circular motion with them. This will help to promote proper digestion, as this is the way food always moves through your intestines.
Extend the benefits of your massage by taking things easy for the rest of the day. Allow your mind and body to stay in the relaxed zone by practicing deep breathing throughout the day whenever you feel the tension returning. Plan a low-key, relaxing dinner followed by a warm bath, then get into bed early and curl up for a nice, restorative night of sleep
Massage is an important part of spending time at a luxury spa. Although most people cannot afford this type of indulgence on a regular basis, visiting a spa a few times during the year can provide the type of rejuvenation everyone needs from time to time. Enjoy the massage and every other part of your day to the fullest.
When you go for your massage, you are paying good money for a relaxing experience. Do not ruin your massage by not using the restroom before you begin. The best massages are continuous from 45 minutes to an hour. If you have to take a break in the middle of the massage for a restroom break, you are not going to be fully relaxed at the end of your session.
Let your patient take a shower after a massage with essential oils. This cleanses their skin and stops oil from getting on their clothing. If the oil is not washed away immediately, it might clog pores and cause blemish to appear.
When you are giving a massage, one of the key points to focus on is constant movement. You should never stop abruptly, as this will ruin the flow of the massage. You can slow down and speed up while you rub your hands up and down the back and legs, but never come to a complete stop.
When getting a massage, your actions will help you enjoy the massage more and receive maximum benefits from it. Practice deep breathing exercises while you are getting your massage. Breathe out when pressure is applied and breathe in when pressure is released. This will have an immeasurable impact on the relaxation of your massage.
Shiatsu massage is used by gently applying firm pressure into affected meridians then quickly releasing it. This type of massage is perfect for those suffering from tired muscles that need immediate relief. Unlike other types of massage, this massage does not leave the person feeling sore afterwards; instead, they feel refreshed and renewed.
Now that you are armed with excellent tips, you are prepared for a great massage. Regardless of whether you are interested in giving a massage, or you just like getting them, a massage is a wonderful thing. Never stop learning about new techniques, and share your knowledge of this wonderful therapy with everyone you know.