In this day and age, who couldn’t use a little pick-me-up now and then? If you are in need of one for your mind or body, a soothing massage may be in order! The following article is full of helpful tips to teach you all about the benefits of massage; read on!
When massaging someone, light some scented candles. This can be very beneficial as it will not only provide light in the room if you want to create a calm atmosphere, but will also bring aroma therapy into the mix. Scented candles can help improve the quality and feel of the massage environment.
You may have gotten some stretch marks from weight gain and loss or from pregnancy. Perhaps you have made a lot of attempts to rid yourself of them. Massage your stretch marks using coco butter every night before bed, and you will soon see the marks disappear! Massaging will help your tissues regenerate and your stretch marks will go away.
Before massaging someone, experiment and provide options for using different oil types. This is particularly important as each person reacts differently to various oils. Oil is important because it can lubricate the skin so you can massage even better.
When you are giving a massage, try to have the person you are massaging in as few articles of clothing as possible. If they are uncomfortable, they can wear a towel to feel more secure at all times. Having areas of the body exposed is not only soothing, but it also facilitates your job.
If you suffer from PMS each month with excessive water retention and cramping, there just might be some help for you. The power of massage has been shown to help reduce that unsightly water retention so that your pants will fit a little easier. It also can help relieve the pain that comes with cramps.
A massage can be enhanced by the right scent. Stay away from scents that are too overpowering and unpleasant. Lean toward fragrances from fruits or flowers rather than anything that smells medicinal. This offers even more relaxing benefits.
When you are deeper into your massage, go faster. In the beginning, you will want to massage very slowly to get the person acquainted to your hands and the muscles loose. This will also increase the friction as you give the massage.
Massaging your stomach aids with digestion and it also alleviates stomach pain. When you massage your abdomen, use both hands and rub in a clockwise direction. This can assist in the digestion process. Avoid putting too much pressure on the abdomen until your food has fully digested.
Be on time, or a little early. Besides being good etiquette, being punctual can actually help your massage be effective. When you are running late, you are usually in a frenzied state, increasing stress levels and putting your body on edge. In a massage, this means it will take you longer to unwind and you may not get all of the benefits of a relaxing rub down.
Do not be afraid to try new massage techniques when visiting the spa. Some spas offer massages where hot stones are used, others couple massages with a chocolate wrap or seaweed. These techniques can enhance the entire experience, benefiting your muscles, skin and psyche. Consider them if you are looking for a real pampering experience.
When you are going for a massage, make sure that you communicate with your therapist. Going to a massage therapist is similar to going to a doctor. Have any questions or concerns ready when you go to the appointment. Tell the therapist about any areas that need work, the type of massage you would like or ask any questions about different kinds of massages you may have heard about.
A great massage technique for reliving shoulder pressure is providing yourself with a bear hug. To do this, put the right hand on the left shoulder and the left hand on the right shoulder. Tightly press on each shoulder and release. Do this three times. Finally, begin to work your hands down your arms squeezing and then letting go until you get to your wrists.
If your shoulders are bothering you, you should try hugging yourself and massaging the muscles you can reach while hugging yourself. This exercise will also help you stretch your entire back. You should try this technique if you have to sit on a chair during most of your work day.
See if your massage therapist offers some kind of a referral program. Your massages could be low priced or free if you can refer others. This may mean you’ll be able to get more massages than you would otherwise.
Do you love giving massages? Think about obtaining your massage therapist license. This will not take a long time and can provide many advantages. You can choose to work in a clinic or purchase a massage table and receive clients in your home.
Many of us have old injuries from playing sports, accidents, or just normal wear and tear on our bodies. If this is the case with you, it is very important that you let your masseuse know about any injuries you’ve sustained or areas of your body that are particularly sensitive.
Rub your belly in a slow, clockwise pattern after any meal for best results. This is the direction that food will naturally follow as it enters your digestive system and begins to break down. This belly-rub will stimulate the digestion-process. Try this for yourself and notice the improvement within minutes.
Breathing is one of the most important aspects of receiving a massage. Try to breathe as normally as possible, even if you feel sensations that you have never felt in your life. Your body will eventually adjust to the massage, as your breathing pattern should remain the same throughout the entire process.
There really is nothing like a great massage! Hopefully this article has offered you some very insightful information about getting the best massage possible. They can east tense muscles, melt away stress and get you going again. Use these tips and learn more about what massages can do for you.