Alzheimer’s disease is an incurable disease that effects ones memory as it progresses. Alzheimer’s disease most commonly effects the brains of seniors, causing their memories to fade away forever. Not all seniors who become occasionally forgetful have Alzheimer’s disease. This article will give you some tips about what to look for if you think it may be Alzheimer’s.
Avoid smoking cigarettes to keep your memory from being negatively affected. Studies have shown that the memory of smokers suffers more than compared to non-smokers. You probably didn’t need yet another reason to quit, but maybe this will be the one that lets you finally put down that pack.
Fish oil should be present in your diet. If you are having a hard time remembering things you may be lacking, add Omega-3 to your diet. Change your diet or take a supplement.
Try to avoid food high in salt and saturated fats, including fast food. It has been scientifically proven that these foods can lead to carotid artery disease, which cuts off the brain’s oxygen supply. Losing oxygen prevents the part of the brain that holds memory from learning and obtaining information.
Mnemonic devices can be a great way to help you memorize information. Mnemonics are simply a way to remember facts by associating them with some familiar image or word. For example, each element of a list could be associated with a flower that starts with the same letter, or you could turn the list into a memorable rhyme.
A great tip that can help you improve your memory is to make sure you’re getting enough healthy fats in your diet that contain omega-3’s. These healthy fats are great because they support brain health. You can find omega-3’s in salmon, flaxseed, or you can just take a fish oil supplement.
Use calenders and planners to help yourself remember important events. Buy a planner and write everything down. Make a schedule for yourself and refer to it occasionally. The act of recording this information and recalling it will improve your memory. You will have less to remember, and in the event that you can’t recall something, you will have a place to refer to.
If you are having problems concentrating or memorizing things, try getting more sleep. Your brain needs at least six to eight hours of sleep a night to function properly. If you have a sleep deficit, it can show in your cognitive abilities. If you’re having problems getting enough sleep, don’t ignore this; consult your physician. Very few people can manage to stay healthy in the longterm with only a few hours sleep per night, so don’t be fooled by the claims of those who insist that they can get by on 5 hours per night.
You need to actively prepare your mind before you start to try to remember something. In the same way a runner needs to stretch first, you need to visualize yourself learning what you are trying to commit to memory. This can also help you to be more prepared and organized as well.
To remember something, create a melody by putting it to music. Using melodies is one effective means of improving memory. That’s why children’s television programs use songs to teach concepts. Music helps you remember, because most melodies involve a lot of repetition. Repeating information helps you remember it. Put your next thought to a tune and see if it’s easier to recall.
If you are concerned about memory loss, organize your home and your life. You will not be able to remember information and events if things are messy and disorganized. Make to-do lists and use a planner. It is also crucial to keep important items, like your keys and checkbook, in the same place.
Exercise every day. When you engage in physical activity, your body circulates blood to your brain. This can help keep your memory intact. Even if you are not comfortable engaging in vigorous exercise, there are plenty of ways that you can get your blood pumping. Try walking or riding a bike.
A great tip for improving your memory is to associate something visual with the material you are trying to memorize. This is important because it is a well known way to recall information quickly and accurately. An example would be to color code flash cards into different categories.
If you want to improve your memory, avoid cramming. Last minute memorization can help you remember things, but the benefits are usually only short term. Try to learn new information gradually. Skills and information learned over time are more likely to stick with you. Cramming usually means you’ll forget it as quickly as you learned it.
A great tip for improving your memory is to make sure that you change your study habits from time to time. This is a good procedure because it will help to prevent your memory from becoming stagnant. Changing your location will help to stimulate your mind and open up your ability to store more in your long term memory.
Do not get frustrated if you cannot commit something to memory. This is important because frustration will never assist your ability to store and recall information. If this does occur, just put the problematic information aside and come back to it later from a different perspective.
One way to memorize information is to make a funny or interesting song or poem out of the information. Pick a song or nursery rhyme you know well, and insert the needed information into the lyrics. You will be amazed at how well this works! You may even remember the new words instead of the old!
Maintaining an active and engaged social life is critical to keeping your memory sharp. The more socially active you are, the more slowly your memory will decline as you age. Spend time with your friends and family and make sure you engage in conversation with people on a regular basis.
As stated in the beginning of this article, Alzheimer’s is an incurable disease that effects the memory of seniors. Occasional forgetfulness is very normal, while forgetting all the time may be something more serious. Apply the tips from this article to help you determine if it is normal memory loss, or something more.