Once that scrapbook is gone and those home videos stop playing, all we have left to recall our many experiences is our ability to remember. If you forget all the good times you’ve had, those cherished memories may be gone forever. Read this article and learn about some ways you can work to improve your memory.
Take advantage of social networking sites to remember birthdays. Take the time to invite all your friends to join you on your social networking site, and be sure to ask them when their birthdays are and enter this information in the birthday reminder program provided so that you will always be notified in advance.
It’s a well known fact that stress is hard on a person’s body, but it is also very hard on a person’s memory. Chronic stress is detrimental to brain cells as it destroys them as well as the hippocampus, which is the part of the brain that retrieves old memories as well as makes new ones. Practicing stress reducing techniques are vital in maintaining a good memory.
Keep your memory fresh by removing stress. When you are feeling stressed about something it can be harder to pull up memorized data. Find ways to relax yourself before you have to rely on your memory for a task. Meditate for a bit on relaxing thoughts that will allow your brain to process the information you need to access.
Give your full attention to what is happening around you. You may assume you are concentrating and focused, but often people’s minds wander in different directions. This hurts their ability to recall things later. Do your best to clear your mind and focus on what is being said and shown. Keep your focus soley on your subject.
Help protect your memory for years to come by making sure you are getting plenty of vitamin B-12 in your diet. Studies have linked low levels of B-12 to dementia and poor cognitive function. Food sources rich in B-12 include liver, eggs, fish, poultry, meat and milk products. If you don’t eat a lot of meat, you may need to take a daily B-12 supplement to help prevent deficiency.
Increase the dark leafy greens in your diet like spinach to help boost your memory power. They contain important B vitamins and folic acid, which have a huge job in taking care of the neurons in your brain. They also help keep oxygen flowing through your body, which is integral to healthy brain activity.
Use the power of positive thinking to help improve your memory. If you tell yourself over and over again that you have a bad memory you soon will come to believe it. If, on the other hand, you tell yourself that you have a great memory, it can cause you to subconsciously change your actions and information processing patterns so that your memory begins to improve.
Meditate a lot to reduce stress and improve brain functions. Meditation is known to improve several conditions such as depression, anxiety, sever pain or blood pressure. Persons who frequently meditate can focus better and have significantly better reasoning skills and concentration. Meditation improves the communication among brain cells which in return results in enhanced memory functions.
You should try ginseng to increase your memory power. It is reported that the ingredients in ginseng can help your brain to absorb and retain information. It’s also positive for your health overall. Memory loss can also be aided by drinking lots of green tea.
Have confidence in your abilities. The popular consensus is that the older you get, the less you ultimately remember. However, this is only the case sometimes. If you simply accept that there is nothing you can do to prevent memory loss, you may actually make the situation worse. If people are calling your memory into question, you can start to doubt yourself. Continuing to believe in the quality of your memory can help immensely.
Pay attention to your surroundings and live in the moment. The more attention you pay to what’s going on around you, the more likely you are to remember it later. You won’t be able to remember things that you never experienced. Try not to dwell on the past or future while creating new memories.
If you find that you are losing things as soon as you set them down, try dedicating a spot to them. Make sure that you are putting your keys in the same spot every day. Make a spot for your glasses or the book you are reading. If you make a habit of putting everything in its place, forgetting where they are won’t be a problem.
For important things you have to remember on a certain day, use a pen and write the information on your hands. This is a technique that has been used for generations and it works because you know the information is on you at all times. Just make sure you do not wash your hands!
If you are a person who easily forgets things, make a mental checklist before leaving your home. Ask yourself what you usually bring with you and check to make sure that you have it. By doing this, you are reducing the risk of going somewhere without something you may really need.
If you want to improve your memory when you study, then consider sticking to a consistent schedule to learn the information over a few sessions. This gives you time to think about the material, and retain what you’ve learned. Research has demonstrated that the people who use this strategy can remember what they’ve learned much better than the people who tried to learn it all in a cram session.
If you keep anything in life, you need to make sure you keep your memories. Whether we’re talking about material for your next pop quiz or your wedding day, memories are very important and something you need to hold on to. Use the tips you’ve just read in the article above to help you remember.