Okay so where do you go to get the best massage? Of course you can seek out an appointment for yourself somewhere, or you can find a good place for your partner and you to go together. However, wouldn’t you like to be able to give the best massage for your partner? Keep reading to learn how to do that.
Pregnancy can be especially hard on your body over the course of nine months. Carrying the extra weight from the baby can lead to aches and pains in places that you never knew existed. Treating yourself to full body prenatal massages can be just the thing to get you feeling more like yourself again.
When giving a massage, do not forget to focus some attention on the neck and shoulders. While much attention is paid to the back during a massage, the neck and shoulders can hold tension and stress too. Spending some time massaging them offers a lot of relief and can improve the massage experience.
Don’t do massages in areas that are full of a lot of noise. Reduce external noise to create a peaceful, serene environment. As you know, you must be able to relax to get most out of the massage. That’s why it’s important to select the right venue at the right time for the best results. This ensures your massage is as effective as possible.
If you are among the many people who deal with arthritis, then you are aware of the amount of pain involved. Prescriptions only help so much. If you’re not getting relief from medication, a massage can help. Massages can help the blood to flow more easily, along with helping flexibility and circulation. This will really help to ease pain.
If you suffer from PMS each month with excessive water retention and cramping, there just might be some help for you. The power of massage has been shown to help reduce that unsightly water retention so that your pants will fit a little easier. It also can help relieve the pain that comes with cramps.
Prior to getting a massage, inform your massage therapist of all the problem areas you have. If you don’t you may end up wasting half of your massage time on areas that need a lot less work to feel good! This communication will give your therapist a plan of action for the limited time there is available.
If you are pregnant, it can be very beneficial to have regular prenatal massages. This helps increase blood flow to your baby, while also helping you to feel relaxed. When women have prenatal massages regularly, they have a better change of having a big, healthy baby.
Never get a massage if your doctor advises against it. This may seem obvious, but often, people will get a massage because they feel that it will help soothe them and make them feel better. If you have muscle tears, this could actually make them worse with constant pressure on your body.
Consider a hot shower after a massage. A hot shower can further relax your muscles, and it gives you an opportunity to stand still and enjoy all the benefits of the massage. The hot water is also very relaxing, lending to the stress free atmosphere you have probably hoped to create.
If you want to put some spark back into your relationship, consider giving your partner a romantic massage. They are more intimate than a standard massage and can really relax your partner for some couple focused bonding time. It will enhance your relationship through touch and make your partner feel special.
You should focus on breathing if you can’t relax when given a massage. Use your diaphragm and breathe in through your nose. Count how many seconds are required for you to breathe in and out. You can find a comfortable zone this way, and help you on your way to relaxing.
If you suffer from anxiety, ask your doctor if regular massage therapy might help. This treatment has been used for centuries to ease the body and relax the mind. If only for an hour a week, you should be able to escape from the pressure, stress and discomfort that anxiety causes you.
If you spend a great deal of time in front of a computer, take an hourly break to give yourself a neck massage. For this technique, lace your fingers behind the neck. Apply pressure from the palm on your neck, alongside the spine, on one side. Slowly work your hands up and down the side of your neck. Press the left side on the neck with the right hand, below the skull’s base. Try to do this repeatedly until you start to feel an improvement. Finally, stretch back your head, allowing the neck to push against the office chair’s top. Stay in this position for roughly 20 seconds.
On your next vacation, the first thing that you should do when you arrive at your destination is to get a massage. This can be very beneficial, especially if you just sat on a plane for an extended period of time. Get your massage, take a nap and you will be ready to take on your vacation relaxed and recuperated.
It is best not to get a massage if you are intoxicated. Massage releases toxins from the body, and it can dehydrate you if your fluid levels are off balance. Alcohol in excessive amounts can increase the toxins massage is trying to release, and it can also increase feelings of dehydration. It is better to sober up a bit before enjoying your massage.
With the hectic schedule that many people keep, stress management can be an issue. If you are striving to have a healthier lifestyle, massage therapy can help you achieve your goal. Recent studies have shown that massage therapy is a reputable and effective method for stress relief. Some of the benefits of stress relief are lowered blood pressure, lowered heart rates, release of tension in the muscles, and an increased production of endorphins.
Instead of sending yourself or your partner off to a massage clinic, now you know how to give the best massage yourself. Of course you can’t do your own, but you can show your partner that he or she can just as easily learn how to give one as well. Get started and show them!