A massage can really be a great thing. Getting a massage from your head to your toes can bring you many benefits. Everyone feels stressed at times, and a nice massage is a great source of relief. Continue reading to learn some great tips on how to maximize your enjoyment of getting a massage.
Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health. Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled massage therapist.
Different people enjoy different things, and that goes for massage. A massage should be tailored to what a person finds relaxing. Focus on the areas and techniques that seem to generate a positive response from your patient. Watch for passive feedback and solicit active feedback.
Make sure that your massage therapist is registered in your state. If your massage therapist is not properly registered and insured, then you are at risk of being left to fend for yourself if they were to cause injury to you during their work. Do not worry about being rude, ask for proof so that you can be confident that you are in responsible hands.
You should consider getting a good massage therapist who makes house or office calls. Many massage therapists save themselves a lot of money by not paying for office space, but instead traveling from one client to another. This is useful, since they tend to cost less and you can eliminate travel time.
If you suffer from sinus pressure, use massage to help. A simple and quick massage under your brow line can help to clear your sinuses and make breathing much easier. Just use your fingers to massage gently over the eyes and across the bridge of your nose. This only takes minutes, and it can offer you a lot of relief.
When you decide to get a massage, make sure you are communicating with your massage therapist. If you have any massage preferences, make sure you tell him or her when entering the room and before starting. If during the massage you are feeling pain or experiencing numbness, make sure you let your therapist know by speaking up.
Neuromuscular therapy, commonly referred to as trigger-point massage therapy targets trigger points in the body throughout the massage. Tight knots often form in specific areas of irritated muscle tissue. Trigger point knots are painful and can cause referred pain in other parts of the body. Applying pressure here can relax the muscle and relieve the pain.
If you have recently contracted the flu, a massage may help alleviate the pain and stiffness generally associated with the flu. For the best relief, gently rub warmed lotion over your entire body using a circular motion. This will not only alleviate aches, but it will also help re-hydrate your skin.
Discuss your problematic areas with your massage therapist. Massages are supposed to relax muscles and target the problem areas. Your therapist won’t know if you need more help in one area than another unless you tell them.
Try to save conversation for after the massage. You may love chatting with your massage therapist, but talking during the massage prevents you from ever relaxing fully. In fact, it may actually cause some muscles to tense up, making your therapist’s job even more difficult. Do speak up about your needs, however — if the room’s too cold, the music is too loud, or any other factor that prevents you from sinking deep into relaxation.
If you are getting a full body massage, always ask to take a shower or at least wash your feet prior to beginning the massage. You can hold a lot of dirt and bacteria on places like your feet and hands, and you do not want your massage therapist massaging those areas first and then placing their hands on your face for further massage.
Finding the right therapist is very important when it comes to massages. You do not want to visit an inexperienced or inept therapist who may cause you more harm than good. Ask friends or family if they know of a good one in your area or look on the Internet for reviews.
If you feel as though your complexion is looking a little dull, or you are noticing little wrinkles forming in places around your face, you do not have to run to the plastic surgeon! Giving yourself a daily face massage will promote blood flow to your skin, brightening it up and making those wrinkles virtually disappear.
Do not forget to tip your massage therapist. Many therapists work mostly for tips and only receive a small percentage of the price you pay for the massage. They will appreciate a good tip, and it will be remembered the next time you return. A fair tip is typically fifteen to twenty percent.
You do not have to remove your clothing for a massage. Many people feel uncomfortable being completely undressed, so don’t be afraid to keep some clothing on if it makes you more relaxed. Your masseuse will not be offended. The goal of a massage is to relax, so stressing about clothing is counter-productive.
Do you have a cold? You can relieve sinus pressure by massaging your face gently. Massage your forehead and temples and apply gentle pressure around your nose and eyes. Repeat this process throughout the day until the pressure is gone. This technique is useful to relieve headaches and stress too.
Sit for a few moments when the massage is over. A massage is a bit of a workout for your muscles. If you stand up too quickly, it could affect you in a negative way. You don’t want to feel like you’re about to faint or feel nauseous. Sit up for a few minutes so that you’re able to readjust and then stand up.
Massages are definitely a wonderful thing. These day, there is nothing wrong with getting a massage, even for men. Actually, everyone should get a massage; they’re beneficial to everyone! Thanks to the information in this article, now you know more about the process of a massage. Go and enjoy a great massage!