The pain of acid reflux can be quite severe. You may have it so bad that it feels like you cannot live life properly. Luckily, many remedies exist that can reduce suffering. Put some time into reading this article.
Fatty food and acid reflux go hand in hand. These foods can cause more acid to enter your esophagus. Fatty foods also cause weight gain, which increases your susceptibility to reflux. The healthier you eat, the healthier you are!
There are certain foods that can trigger acid reflux in our bodies. Among them are chocolate, caffeine, alcohol and fried foods. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. Just avoid all these foods to be safe.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. It helps guard acid excessive irritation from acid. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
If you smoke and have acid reflux, you may wish to quit. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Work on quitting gradually.
Don’t exercise right after a meal. This can force acid into your esophagus, which can cause acid reflux. Therefore, wait at least an hour before engaging in high-impact exercises.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. Chewing gum helps to stimulate your saliva glands. Saliva helps to neutralize the acid of the stomach. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. You can use gums that come in fruit flavors as well. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. It is important that this exercise be moderate. High impact exercise can make it worse, but low impact exercise can make it much better. Make sure you stay upright so the acid remains in your stomach. Moderate exercise helps you lose weight too.
Pregnancy can cause acid reflux due to the baby pushing the stomach. Speak with your doctor to see if there are options to combat your issue.
Try to avoid overly fatty foods. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. Check the nutrition facts on the foods to find this information.
Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. People with acid reflux are often confused by this. Learn about the pH levels of different foods if you live with acid reflux.
You need to get exercising daily if you have acid reflux. Why not try a long walk or water aerobics? Being upright will allow gravity to aid in digestion and keep food in it’s proper place.
Perhaps you could have your last meal no less than three hours prior to bedtime. Try to follow the three hour rule to prevent acid reflux during the night. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. The result is more intense acid reflux.
Acid reflux is often triggered by gluten. Barley, oats, and wheat are high in gluten and should be avoided by those who struggle with reflux. Instead, choose kamut, millet or quinoa.
Eating some of your favorite foods can be problematic if you have acid reflux. Try adding sugar to your tomato-based sauces to help limit the acid in the sauce. This will sweeten the sauce up a little bit, and also make it easier for you to eat.
Surgery may be an option to help control your acid reflux, and you will need to speak with a doctor about it. Fundoplication is a common procedure doctors uses for acid reflux. With this surgery, a new valve is created and this decreases the acid that finds its way into the esophagus. This serves as a permanent solution which may provide a full cure.
You can reduce acid reflux by not drinking during your meals. Drinking liquids with a meal will increase the volume of food in your stomach. This puts more pressure on the esophagus sphincter, leading to increased risk of acid reflux. Instead, consume water at other times of the day.
Wear loose clothing if you suffer from acid reflux. Wearing tight clothing puts pressure on your stomach and worsens acid reflux. Yet another reason to wear comfortable, loose clothing! At the very least, wear loose clothing during meals.
If you chew gum after meals, opt for one with fruity or cinnamon flavors. Chewing gum will cause your body to produce more saliva. This saliva helps to reduce stomach acid, improving your acid reflux. Stay away from mint flavored gums, since mint may exacerbate reflux. A pack will helpful if you ever have reflux in the middle of the day.
Consider introducing honey to your regular diet. Even though studies haven’t proved that honey directly aids in acid reflux reduction, it can reduce other symptoms that potentially contribute to your acid reflux. That is why you can improve acid reflux symptoms by consuming honey. Raw, unpasteurized honey is a much better choice than pasteurized.
Smoking harms the lungs and also the stomach. It slows digestion and increases acid production. Smoking also reduces the production of saliva. All of these factors create acid reflux. Not to mention smoking causes digestive system damage.
Acid reflux does not have to ruin your life. By following the simple tips here, you will be in less pain and you can go back to your regular lifestyle. Do what it takes to have a good life.
