Are you interested in learning how to give a home massage? Are you familiar with what techniques and supplies are required? If so, you are in luck. You are going to learn some great tips in this article about different massage techniques. Read each paragraph from the perspective of a patient and the professional giving the massage.
Only disrobe to your comfort level. For many people, undressing for a massage is not a big deal. This is not the case with some and they often find themselves feeling uncomfortable or self-conscious during the massage. This will reduce the effect of the massage. Avoid this by only taking off the clothing you are comfortable with.
Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
Ease your aching feet! Your feet are under pressure all day long and are often ignored when it comes to a healing massage. Massage your toes, gently stretching them out until they feel relaxed. Use your thumbs to put pressure on the sole of your foot, slowly moving from the toes to the heel. For feet that are particularly achy you can apply more pressure by kneading the sole with your knuckles. Finally, treat your tired feet with a rich moisturizer.
Ask for lower lights when you get a message. When you want to promote a relaxed atmosphere, dimming the lights helps to create that. It doesn’t have to be a completely dark room, but no brighter than accent candles.
A massage can be enhanced by the right scent. Use natural, organic products for scent. Use scents that are fruity or floral. This gets everyone into the mood.
Massage faster as you get into the muscle. At first you’ll need a slow massage to loosen the muscles and allow the person’s body to get acclimated to the massage. After this goes on for some time, you can start to get more forceful and fast as well.
There are a few secrets to giving a fantastic massage and they involve things you don’t do. Always be careful to not pull their hair. Body hair is included in this. Be careful of pressure on their bones. Learn to be gentle when you need to be and hard when required.
If you feel as though your complexion is looking a little dull, or you are noticing little wrinkles forming in places around your face, you do not have to run to the plastic surgeon! Giving yourself a daily face massage will promote blood flow to your skin, brightening it up and making those wrinkles virtually disappear.
Never smoke or drink before you get a massage. Engaging in these acts not only puts your health at risk, but will cause you to be more anxious and tense during your massage. Also, the effects of these actions will reduce your feeling and sensitivity to the massage, which are two factors that you want when you get one.
When you are going for a massage, make sure that you communicate with your therapist. Going to a massage therapist is similar to going to a doctor. Have any questions or concerns ready when you go to the appointment. Tell the therapist about any areas that need work, the type of massage you would like or ask any questions about different kinds of massages you may have heard about.
When getting up from a massage, do so slowly. Roll to your right side and sit up slowly. Ask your massage therapist for a hand if you need it. Do not stand too quickly or move around the room too suddenly. You might feel dizzy after a massage, and taking this approach can help you to avoid slips and falls.
Do ankle rotations to loosen your joints and relax the feet. Grab your heel with one hand and the ball with the other. You then turn your foot around the ankle area about three to five times.
Avoid eating before a massage. You want at least 90 minutes between your last meal and your massage. However, more time is better. Allow your body to digest its meal so you can fully relax and get all the benefits of your massage. As a bonus you will be spared embarrassing stomach gurgling noises during your session.
When you decide to get a massage, make sure that you are relaxing your thoughts. It can be easy to feel nervous, especially if it’s your first time. Most professional spas usually have relaxing music playing. If you hear the music, channel your thoughts into paying attention to the individual notes. This can help you relax in your tense moments.
If you are a massage regular, you can lengthen the duration of your results by doing some stretches. You should join a yoga class. Stretching allows your muscles to become stronger, longer and looser, which makes them feel better between visits to your masseuse. You should stretch for at least thirty minutes every other day.
When you’re near a sink, grab some soothing lotion and give your hands a little massage of their own. The hands and palms are often overlooked during the massage process. Once a week is enough to feel a big improvement in the flexibility of your fingers and reduces the development of arthritis.
The suggestions above are invaluable if you want to improve your massage skills. Try practicing them with another person to get used to them. Then, you will be able to help an even larger group of people with your healing techniques. They will be sure to have a great time if you have perfected your skills.