It is hard to beat a good massage! Those who provide people with massages have to be educated and people who receive them should know who gives the best. Read on to learn everything you can about the benefits of massages.
Drink plenty of water after you have a massage. There are toxins in your body after having your muscle tissue stimulated. Drinking at least 10 glasses of water throughout the day will flush out the toxins. Drink about 2 to 3 the first hour, and drink at least eight more in the next twenty-three hours.
When you find that you are having excessive pain in your muscles, you may need to become knowledgeable about conditions such as neuromuscular damage. Tight muscles are prone to small knots known as trigger points. Trigger points can cause pain and various other symptoms in different parts of the body. You can learn about the proper way to massage these areas by reading books about trigger point therapy.
If you are an athlete or have excessively hard workouts then having massages regularly is a good idea. Massages can loosen your muscles up before a game or exercise to help them from becoming injured. It can also help after strenuous exercise to help heal your muscles and keep them from stiffening up or becoming painful.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
Pregnancy can be especially hard on your body over the course of nine months. Carrying the extra weight from the baby can lead to aches and pains in places that you never knew existed. Treating yourself to full body prenatal massages can be just the thing to get you feeling more like yourself again.
Petrissage is the best way to relieve stress and make pain disappear. This method requires you to use your fingertips and your thumb. Grab hold of a muscle and squeeze it for a few seconds before moving on to a different area. Go over the same areas several times until the pain disappears.
When you are giving a massage, try not to use the same stroke over and over. This can make the whole experience mundane, as you want to incorporate as much change during the session as possible. Alter your technique, the stroke and how hard you press on the back, neck and thighs.
If you suffer from sinus pressure, use massage to help. A simple and quick massage under your brow line can help to clear your sinuses and make breathing much easier. Just use your fingers to massage gently over the eyes and across the bridge of your nose. This only takes minutes, and it can offer you a lot of relief.
Swedish massage therapy is the most frequently offered type available. Some people consider this to just be a basic massage. The strokes are long and smooth, done in a kneading motion, typically in circles. The masseuse will normally use oil during the process. It is not too rigorous and quite enjoyable.
If you suffer from PMS each month with excessive water retention and cramping, there just might be some help for you. The power of massage has been shown to help reduce that unsightly water retention so that your pants will fit a little easier. It also can help relieve the pain that comes with cramps.
Recover slowly after enjoying a massage. Hold off on immediately jumping up from the table as soon as the masseuse leaves the room. Take a moment to luxuriate in the warm, relaxed feel of your body. Open your eyes, take in your surroundings, and then slowly sit up on the edge of the table. Rest a moment before standing.
Communicate with your massage therapist. Your masseuse is most likely not a mind reader, so let them know if an area of your body needs a little extra attention. Whether your shoulders are a mess from being hunched over a desk or your legs are sore from a marathon workout, speak up.
If you have a spot which hurts frequently, give it a massage once per day. This will help loosen it up and hopefully your pain will not return. Over time, you may find that it is already loose when you start to rub it, so you can reduce the frequency of massage.
If you find yourself relying on prescription pain medication too much, consider massage therapy. Massages provide many benefits to your aching muscles, which will help you relax. Check to see whether your health insurance will cover massages related to different health issues.
Explore all of your massage options before settling on one. There are different methods that can be used such as kneading, rolling, tapping and deep tissue. You will feel different sensations from each of these, which also depends on what the massage is for.
After you consume a meal, rub your stomach. Yeah, that’s right. This will help with digestion. Do this by putting your palms on top of your belly and massaging gently in a circular, clockwise motion. That is the path your food uses to travel through your intestines.
Performing ankle rotations is an excellent way to loosen the joints and relax your feet. To do this, put your hand under a heel, and then use the other hand to clasp your foot. Lastly, rotate your foot near your ankle 3-5 times in each direction.
You might want to be a massage therapist if you like to give massages. It usually takes a couple of months to a receive a license, meaning you will soon be making good money. You may want to get a massage table to work at home or you might want to work for a company.
These tips should have placed you in the mood for a great massage. Whether you get or give, a massage will make everyone feel great. Make sure you are continually refining your massaging skills and keeping up to date with all new techniques being released.