Tag: hydration
Understand the two energy sources, including fat and sugar, and how the body uses them with expert health and fitness tips from an experienced personal trainer in this…
Understand the two energy sources, including fat and sugar, and how the body uses them with expert health and fitness tips from an experienced personal trainer in this…
Understand the two energy sources, including fat and sugar, and how the body uses them with expert health and fitness tips from an experienced personal trainer in this…
Learn how seniors can benefit from a health and fitness coach with expert health and fitness tips from an experienced personal trainer in this free baby boomer health…
Learn how seniors can benefit from a health and fitness coach with expert health and fitness tips from an experienced personal trainer in this free baby boomer health…
Stay fit for Life! Health Concerns of a Baby Boomer. Learn exercise and diet advice for Baby Boomers from our experienced personal trainer Expert: Edward Williams Bio: Edward…
Learn what dietary supplements healthy seniors should take with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip. Expert:…
Learn how seniors can get a healthy start to their day to promote a healthy lifestyle with calf raises with expert health and fitness tips from an experienced…
Learn tips for staying hydrated as a senior for a healthy lifestyle with expert health and fitness tips from an experienced personal trainer in this free baby boomer…
Learn the essential nutrients needed for a healthy senior diet and how to get them with expert health and fitness tips from an experienced personal trainer in this…
Learn how to do a half squat exercise and knee raise exercise for daily senior health with expert health and fitness tips from an experienced personal trainer in…
Learn why an active physical lifestyle is very important for weight management in seniors with expert health and fitness tips from an experienced personal trainer in this free…
Learn healthy lifestyle tips for seniors including weight management, dieting and hydration with expert health and fitness tips from an experienced personal trainer in this free baby boomer…
Learn how to do a push up exercise for daily senior health with expert health and fitness tips from an experienced personal trainer in this free baby boomer…
Learn about drinking healthy water and how best to do so as a healthy senior with expert health and fitness tips from an experienced personal trainer in this…