Tag: Physical Exercise (Interest)

Samantha Says…Weight Management is Key to Healthy Living

Blakeford at Green Hills’ Wellness Coordinator Samantha offers advice on weight management with simple, easy to follow tips – perfect for healthy senior living. For more info, visit…

Samantha Says…Weight Management is Key to Healthy Living

Blakeford at Green Hills’ Wellness Coordinator Samantha offers advice on weight management with simple, easy to follow tips – perfect for healthy senior living. For more info, visit…

Benefits Of Exercise For Older Adults – Strength and Power

Receive 4 Audiobooks On Independence and Healthy Senior Living http://freeaudiobooks.instapage.com/ Hello Everyone! Check out this video on senior strength and power. In this video, we highlight the benefits…

Benefits Of Exercise For Older Adults – Strength and Power

Receive 4 Audiobooks On Independence and Healthy Senior Living http://freeaudiobooks.instapage.com/ Hello Everyone! Check out this video on senior strength and power. In this video, we highlight the benefits…

Senior style in Japan – living the good life at 80

For many older people in Japan work isn’t just a way to keep busy but also a source of happiness and wellbeing. From a 71-year-old barber to a…

Zilarations Senior Health & Wellness – Z-Fit Senior Chair Exercise

Here is an example of my fabulous senior exercise routine. I have this routine in over 30 senior living communities in Orange County including independent living, assisted living,…