Tag: water

Healthy Living For Active Seniors : Energy Sources for Baby Boomers

https://youtube.com/watch?v=1–HXyOH4kg Understand the two energy sources, including fat and sugar, and how the body uses them with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip. Expert: Edward Williams Bio: Edward Williams has been a professional health & fitness coach for 20 years. He was a Read More

Healthy Living For Active Seniors : Energy Sources for Baby Boomers

https://youtube.com/watch?v=1–HXyOH4kg Understand the two energy sources, including fat and sugar, and how the body uses them with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip. Expert: Edward Williams Bio: Edward Williams has been a professional health & fitness coach for 20 years. He was a Read More

Healthy Living For Active Seniors : Energy Sources for Baby Boomers

https://youtube.com/watch?v=1–HXyOH4kg Understand the two energy sources, including fat and sugar, and how the body uses them with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip. Expert: Edward Williams Bio: Edward Williams has been a professional health & fitness coach for 20 years. He was a Read More

Healthy Living For Active Seniors : About Coaching for Seniors

https://youtube.com/watch?v=QOpL0c8ZVv4 Learn how seniors can benefit from a health and fitness coach with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip. Expert: Edward Williams Bio: Edward Williams has been a professional health & fitness coach for 20 years. He was a competitive bodybuilder, participating in Read More

Healthy Living For Active Seniors : About Coaching for Seniors

https://youtube.com/watch?v=QOpL0c8ZVv4 Learn how seniors can benefit from a health and fitness coach with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip. Expert: Edward Williams Bio: Edward Williams has been a professional health & fitness coach for 20 years. He was a competitive bodybuilder, participating in Read More

Healthy Living For Active Seniors : Health Concerns of a Baby Boomer

https://youtube.com/watch?v=hzHmVezX10c Stay fit for Life! Health Concerns of a Baby Boomer. Learn exercise and diet advice for Baby Boomers from our experienced personal trainer Expert: Edward Williams Bio: Edward Williams has been a professional health & fitness coach for 20 years. He was a competitive bodybuilder, participating in the Caribbean Games. He is now a Read More

Healthy Living For Active Seniors : Dietary Supplements for Baby Boomers

https://youtube.com/watch?v=tRuPVQjaI30 Learn what dietary supplements healthy seniors should take with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip. Expert: Edward Williams Bio: Edward Williams has been a professional health & fitness coach for 20 years. He was a competitive bodybuilder, participating in the Caribbean Games. Read More

Healthy Living For Active Seniors : Healthy Start to Day with Calf Raises for Seniors

https://youtube.com/watch?v=caNUdTkJjuk Learn how seniors can get a healthy start to their day to promote a healthy lifestyle with calf raises with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip. Expert: Edward Williams Bio: Edward Williams has been a professional health & fitness coach for 20 Read More

Healthy Living For Active Seniors : Hydration Tips for Seniors

https://youtube.com/watch?v=rDWBb5b0kIE Learn tips for staying hydrated as a senior for a healthy lifestyle with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip. Expert: Edward Williams Bio: Edward Williams has been a professional health & fitness coach for 20 years. He was a competitive bodybuilder, participating Read More

Healthy Living For Active Seniors : Essential Nutrients for Seniors

https://youtube.com/watch?v=d_I4SntpTIU Learn the essential nutrients needed for a healthy senior diet and how to get them with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip. Expert: Edward Williams Bio: Edward Williams has been a professional health & fitness coach for 20 years. He was a Read More

Healthy Living For Active Seniors : Half Squat & Knee Raise Exercises for Seniors

https://youtube.com/watch?v=JSz-CFeiC6g Learn how to do a half squat exercise and knee raise exercise for daily senior health with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip. Expert: Edward Williams Bio: Edward Williams has been a professional health & fitness coach for 20 years. He was Read More

Healthy Living For Active Seniors : Active Lifestyle for Baby Boomers

https://youtube.com/watch?v=K7g-IrQalwE Learn why an active physical lifestyle is very important for weight management in seniors with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip. Expert: Edward Williams Bio: Edward Williams has been a professional health & fitness coach for 20 years. He was a competitive Read More

Healthy Living For Active Seniors : Healthy Living Tips for Seniors

https://youtube.com/watch?v=jGVv95ryyKo Learn healthy lifestyle tips for seniors including weight management, dieting and hydration with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip. Expert: Edward Williams Bio: Edward Williams has been a professional health & fitness coach for 20 years. He was a competitive bodybuilder, participating Read More

Healthy Living For Active Seniors : Push Up Exercises for Seniors

https://youtube.com/watch?v=kR9wGarDY30 Learn how to do a push up exercise for daily senior health with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip. Expert: Edward Williams Bio: Edward Williams has been a professional health & fitness coach for 20 years. He was a competitive bodybuilder, participating Read More

Healthy Living For Active Seniors : Senior Living Tips for Healthy Water

https://youtube.com/watch?v=kMKX3JjyTss Learn about drinking healthy water and how best to do so as a healthy senior with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip. Expert: Edward Williams Bio: Edward Williams has been a professional health & fitness coach for 20 years. He was a Read More