Tag: workout

Samantha Says…Weight Management is Key to Healthy Living

Blakeford at Green Hills’ Wellness Coordinator Samantha offers advice on weight management with simple, easy to follow tips – perfect for healthy senior living. For more info, visit…

Samantha Says…Weight Management is Key to Healthy Living

Blakeford at Green Hills’ Wellness Coordinator Samantha offers advice on weight management with simple, easy to follow tips – perfect for healthy senior living. For more info, visit…

Live 2 B Healthy Senior Fitness

Learn about how Live 2 B Healthy Senior Fitness builds seniors’ balance, strength, flexibility and stamina through on-site health and wellness. ‘Like’ us! www.Facebook.com/Live2BHealthy

Zilarations Senior Health & Wellness – Z-Fit Senior Chair Exercise

Here is an example of my fabulous senior exercise routine. I have this routine in over 30 senior living communities in Orange County including independent living, assisted living,…

Exercise for Seniors – Live 2 B Healthy Senior Fitness

Live 2 B Healthy Senior Fitness provides exercise classes to senior living communities to help the residents regain their independence and improve their activities of daily living.

Senior Exercise Class at Assisted Living Community

Live 2 B Healthy Senior Fitness brings exercise classes to assisted living communities, nursing homes, and retirement homes weekly. Our classes improve the residents strength, balance, and mobility…

Researchers study the impact of healthy living choices on seniors

Using unparalleled access to retirees at Leon Medical Centers throughout South Florida, FIU researchers will focus on finding new ways to help seniors increase their quality of life,…