No doubt you’ll agree that the ability to remember is very important. Having a good memory can give you an advantage in school, on your job and in other areas. There are many things you can do to improve your memory and to give you that edge. Read this article to get some suggestions.
If you want to have a better long-term memory, then you need to get in the practice of regular stretching and other exercise. These exercises keep the brain’s arteries open, and this is important because the brain is responsible for 15 percent of your body’s blood flow. Stretching also increases energy, flexibility and relaxation, which all help towards improved long-term memory as well.
Drink more milk for healthy brain activity for life. Milk is a veritable treasure trove of B vitamins, potassium, magnesium and calcium that all have incredibly important functions for taking care of your brain. These vitamins and minerals do a great job in supporting the functions of your brain. The healthier the brain, the better the memory will be.
The easiest way to improve your memory is to get a good night’s sleep! Sometimes our busy schedules make it seem like cutting out a few hours of sleep is the only way to be productive, but your brain needs rest to function at its best. Sleeping is also when your brain processes and stores your memories from that day.
Sleep well for at least 7-8 hours a day. A sleep deprived body has diminished functions including problems with brain activities and memory. Studies show that inadequate sleep can cause difficulties in problem solving, critical thinking and studying. Sleeping is an unavoidable part of the learning process as it is necessary for memory consolidation.
Exercise your body – exercise your brain. By exercising regularly, you increase the amount of oxygen that gets to your brain, and reduce the risk of illnesses that can contribute to memory loss, such as heart disease and diabetes. Exercise can also increase the effects of certain chemicals that help the brain to function at its best.
Use memorization techniques and drills to continually challenge your mind to retain more information. Using these techniques and drills, allows you to improve your memory, while also remembering vital information, like telephone numbers and definitions. The list of data you can use for these techniques is limitless and can also, help you in your daily activities.
Write important appointments or events on a calendar, and make sure that you look at the calender every day. If you are a cell phone owner, most cell phones have a daily reminder or calendar in which you can program upcoming events.
Eat a healthy diet to keep your memory strong. Your brain needs the proper nutrients to keep the brain cells healthy. A healthy diet includes keeping your body properly hydrated and reducing alcohol intake. Alcohol confuses the mind; too much of it adversely affects your memory. Your diet should include low-sugar and low-fat foods.
When learning new information, try forming a visual image of it in your mind. When your brain is forced to come up with a picture to go along with the information, it has to analyze it more carefully that it otherwise would have. This attention to detail can help cement it in your mind. Not only that, but you can use the mental image that you formed to help you recall the information at a later date.
If memory loss or simply poor memory is your problem perhaps an Omega 3 deficiency is at the heart of the problem. Try taking an Omega 3 supplement, or a medication like Lovaza to help with this. Researchers have discovered in Britain that children who were supplemented with Omega 2 were more focused and had better memory.
As if you needed another excuse to exercise, physical activity enhances the effects of helpful chemicals within the brain and actually protects brain cells! Exercise is one potent weapon in improving your memory or maintaining more of it, as you get older. So keep active, keep moving and keep more in memory!
Utilize all of your senses. You may have already heard that smell is a powerful sense in relation to your memory. This is true. When trying to recall something, don’t just look for a picture of it in your mind. Try to remember how it smelled or felt or even tasted.
One way to help improve your overall memory is to watch less television. TV really does rot your brain- studies show that people who watch more than an hour of television per day have more trouble focusing and remembering things in the short term. Instead, try playing brain games or having conversations.
Try learning a new language. Learning a new language can really help to keep your mind and memory in shape. It has also been proven to delay brain deterioration and dementia. Just immersing yourself in the language will do. There is no need to become a fluent speaker of it.
In order to remember information, one key idea is to rehearse the information out loud. By repeating the information over and over to yourself or others you will maximize your chances for being able to recall it later. Even developing flash cards will be helpful to help you remember the data.
To improve your memory, make efforts to constantly learn new things. A brain that is not learning becomes stagnant, and sometimes useless. If you are always using your brain, you can prevent this from happening. Learning can mean anything, from taking a college class to reading a new book.
Have you ever put down something somewhere and then later couldn’t remember where it was? In order to help your brain with memory retention try setting things down and saying aloud to yourself what you are doing, such as “I am putting the keys on the top of my dresser in my bedroom.” The effort of stating the sentence aloud will help your brain to retrace that memory later when you need to find your keys.
When you have a good memory, you have both a better control of your life, and a better quality of life. Apply some of these suggestions as often as you can, and you will see a difference.