You may have decided to get a well-deserved massage, or to give one to another person. No matter which it is, you should be certain of having the right equipment and the right information to make the most of it. The following article can help prepare you to both give and get massages.
You should have an open mind when getting a massage. It may feel weird at first. You should not allow this to keep you from enjoying the experience. Relax and let your massage professional handle the job in order to best serve your needs.
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.
If you want to give a quick massage, consider focusing just on the feet. The feet offer a small area to massage that contains a wealth of benefits. Feet have many nerves and pressure points, and they hold the weight of the entire body throughout the day. Spend fifteen minutes massaging the feet and feel the difference it offers.
You should always be early for a massage appointment. If you have to rush to get to your massage appointment, you are going to feel hurried. If it gets to the point where you are rushing to get to your massage location, you may show up over-stressed! Keep in mind that you should be relaxed as soon as you begin.
If you have arthritis then you know it is painful. Medication can sometimes help with the symptoms, but it doesn’t always stop the aches. If medication is not working, try getting a massage. Massages are a great way to increase flexibility, blood circulation and blood flow which should help with pains associated with arthritis.
Make sure your massage therapists know any areas of discomfort you have before beginning the massage. If there is any particular area that is giving your pain, the therapist can focus on that and try to give you some relief. She can also be careful to avoid any areas that are especially sensitive.
Consult with your masseuse before the massage. Knowing what will happen during the session will help you to relax. This is also an opportunity for you to discuss any allergies or concerns you may have with products used during the massage. Ask for music if you like, or anything else that will increase your comfort level.
Let your massage therapist know if anything begins to hurt too much. Some massage techniques can cause some discomfort, so you need to be aware of that. Ask the therapist to ease up in certain areas if you find that you are beginning to tense up because something is too painful.
Use candles to set the mood. Candles provide subtle lighting, while simultaneously creating a relaxing atmosphere. Scented candles are also a great idea. Place them evenly throughout the room, at varying elevations. It is also important to be safe when using candles. Keep them away from hanging fabric such as curtains.
If you are sick, massaging techniques may help. It’s well known that massage stimulates white blood cell production. This will improve the overall quality of your immune system as well.
A neck massage can be powerfully relaxing. It is very common for people to carry significant tension in the muscles supporting the neck. This area just happens to be one of the easier ones to massage. Make sure to use lotion on both of your hands, and try and target your shoulder muscles too.
Migraine headaches are brutal and can make the whole world stop for you when they attack. If you have migraines, then you know how painful they can be. Receiving a massage can make your migraine go away or at least make the pain and tension more bearable.
If you feel as though your complexion is looking a little dull, or you are noticing little wrinkles forming in places around your face, you do not have to run to the plastic surgeon! Giving yourself a daily face massage will promote blood flow to your skin, brightening it up and making those wrinkles virtually disappear.
Doing eye massages can relieve tired and sore eyes. The main benefit of this massage is using warmth to relieve pain and strain. Begin this massage by rubbing your hands together vigorously. Do this until your hands start to feel warm. When hands are warm, cover each eye with a palm until the warmth goes away.
If your partner needs a deep massage, use your body weight to help. Massaging strictly with your hands can get exhausting very fast, making the massage less enjoyable for the both of you. When you put some weight into it, it is easier to go deeper and provide a longer massage experience.
When you are going for a massage, make sure that you communicate with your therapist. Going to a massage therapist is similar to going to a doctor. Have any questions or concerns ready when you go to the appointment. Tell the therapist about any areas that need work, the type of massage you would like or ask any questions about different kinds of massages you may have heard about.
Massage therapy can be a wonderful and healthier alternative to prescription medications. Massage has been shown to benefit achy joints and muscles, as well as assisting you to relax. Sometimes insurance companies will cover medical related massage therapy, so it is definitely worth looking into.
In addition to what you’ve just read, there is much to learn about massage. With all of the information out there about massages, this article is just the beginning. Implement all you have learned here today in order to be able to give good massages and maximize the benefits of receiving one too.