Don’t you wish someone would tell you that you give the absolute best massages? Of course you do, and you should now focus on learning the information necessary to do that. You’re in the right place, so continue reading to find out how your hands can become a person’s best friend.
Massage is great during pregnancy, but wait until after the first trimester. During the first trimester, your baby is in the earliest stages of development. Toxins released during a massage can harm the fetus or inhibit growth during this delicate period. Once you have reached 16 weeks, you should be all clear to enjoy a massage.
When you have a massage appointment, show up early. You can easily become unaware of how much time you have in the day. If this occurs, and you have to rush to make the appointment, you might not relax as much during the massage. It is best to get there early so you can have a few minutes to relax before your massage.
If you’re getting massaged and you don’t get a foot bath at the spa, do one yourself. You don’t want germs that you’ve picked up on your feet to be spread to the rest of your body by the therapist. You can wash your feet in the bathroom sink if you don’t have a foot wash option.
If you are suffering from back pain and traditional back massages are not alleviating the pain, try a hand massage. Firmly press into the meaty area between your thumb and index finger and gently massage. This type of massage is especially effective for muscle spasms and pulled back muscles.
If you have a favorite fragrance of massage oil, bring it to your next massage. More than likely, the therapist will be willing to use it. Sometimes they may have a preference for oils of a certain type, but it is definitely worth asking to see if they are willing to use your favorite.
If you have any medical conditions, such as you are pregnant, make sure that you let your massage therapist know. Some techniques may not be appropriate for your condition, so it is best to let the therapist know before starting. This will give him or her enough time to adjust techniques.
If you are pregnant and getting a massage, avoid massage tables which have holes in them. This will ensure yours and the baby’s comfort and prevent the stress to your lower back. Also, make sure you use plenty of pillows as additional padding in order to feel more comfortable and secure.
Prenatal massages are great for pregnant women. This helps you feel better as well as increase the amount of blood flow your baby receives. Babies are more likely to grow faster when their mothers had massages during pregnancy.
Ask your massage therapist if they have a referral program. Depending on the program the therapist has set up, you may have the ability to get some great discounts for referring your family and friends. Particularly if you don’t have a lot of money to spend on massages, this is a great way to get what you need at a low cost.
Wear loose fitting clothing to your massage. Your masseuse will ask you to disrobe down to the level of your comfort, and so the last thing you want to do is struggle with multiple layers or tight clothing as you get ready for your massage! Many people wear workout clothing when they get a massage.
You can perform a deep tissue massage for sports injuries. Some examples can be chiropractic or acupuncture. Such activities are great in conjunction with one another, since they tackle problems of muscles, nerves and bones alike. They can speed up the healing process and get you back on your feet quicker.
Feel free to apply ample pressure to tenser muscles, even thumping them as needed during a massage. Gently at first, then ask whether you are causing pain as you go. If you’re careful in targeting the muscle, pressure will surely relieve pain and stress. Avoid using these types of techniques if you’re close to an articulation or to the spine.
To perform a sports massage you must use quick smooth strokes on the affected muscles. A sports massage is not used to help the receiver relax as much as it is used to prevent future injuries. In addition to the quick gentle massage strokes, stretching exercises are generally included in this procedure.
When you are giving a massage, find out the tolerance of the person receiving the massage. Some people are quite sensitive to it. They become ticklish and rigid, which is not a desirable effect of a massage. Adjust your technique so the person does not tense up when you touch him.
If you spend a great deal of time in front of a computer, take an hourly break to give yourself a neck massage. Simply interlock your fingers at the back of your neck and apply pressure to the sides of your neck with the palms of your hands. Slowly massage upwards and downwards. Place your right hand on the left of your neck, and massage just under your skull. Repeat this motion three times, then switch to the other side. Lastly, lean your head back far enough so that it touches the top of your chair. Keep the position for 20 seconds.
Keep in mind when getting a massage that you don’t have to be in pain for your muscles to relax. If your massage is starting to hurt, make sure you let the therapist know. Some discomfort is okay, but if you are in full blown pain, don’t be embarrassed to speak up.
Do you feel like you could give a much better massage now? Of course you do, and it’s time to give your hands some action. Take what you’ve learned, and work towards improving your techniques day by day. You are going to make your partner very happy, and that is what counts.
