Learning some simple massage techniques will be very useful if you often experience pain or stress or know someone who does. By learning some simple massage exercises, you can help ease the pains of anyone. Of course, if you encounter someone who has a severe problem, it should be seen by a physician. Conditions that are less severe could be aided by doing the tips below.
Use a warm oil when giving someone a massage. The oil will make it easier for your to move your hands across the other person’s skin and the warmth of the oil will be soothing for the person who is receiving the message. Be careful, however, to not overheat the oil, as you can cause burns.
One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.
Try getting a therapeutic massage. There has been proof that this type of massage can lower stress levels, help get rid of tension headaches caused by contracting muscles in the face, neck and head, and better the breathing of asthmatic children. It’s believed that is type of massage is so successful due to people believing in it so much, which creates a powerful mind and body connection.
Try not to eat if you are about to receive a massage. After you eat, you may get a feeling of bloat or discomfort, which will make it hard for you to lie down during your massage session. Digest all of your food and have a light snack before the massage. This way, if you need to lay on your stomach or turn a certain way, you won’t have any issues.
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.
If you have problems with tension headaches and medication is not doing the trick, consider massage. Massage helps to relax the body, and it can target specific pressure points that offer benefits. Enjoying a massage once a week might be all you need to get rid of your headaches and keep them away.
Keeping an eye on your partner is key when it comes to giving a great massage. Their face may express some of their feelings, as will the muscles themselves. This reading ability will provide a great deal of benefits for you as a masseuse. For example, if your subject feels tense, you may realize that you are applying too much pressure.
Do not get up immediately after your massage, especially when receiving a deep tissue massage. Most people will experience bouts of dizziness or feeling light-headed if the body has not had time to process the ministrations of the masseuse. Relax a bit more and let your body regulate itself before you get back to your day.
You should do a belly massage following every meal. Using one or both palms, start rubbing your abdominal area using clockwise circular motions. The clockwise motion is the same direction that your food digests naturally in your intestines. This can help with digestion and prevent gas and intestinal discomfort.
Use this simple athletes’ trick for foot massages. Roll the feet over a tennis or golf ball. Roll the ball under your foot from one side to the other and from the toes to the heel. Take extra notice of massaging your arches, which tend to be more sensitive.
Prior to getting a massage, inform your massage therapist of all the problem areas you have. If you don’t you may end up wasting half of your massage time on areas that need a lot less work to feel good! This communication will give your therapist a plan of action for the limited time there is available.
One of the most enjoyable bonding activities between baby and parent, or other loved one, is a massage. Just grab a bottle of baby oil, take off your jewelry and make sure your hands are warm, and start at the top or bottom. Anything you do is likely to be enjoyable if you’re gentle.
Anytime you give someone a massage, you should ensure that your hands carefully read your subject’s body. You should be sure your palm and fingers get plenty of work. Use your palms over bony areas; apply a bit of pressure to relieve pain. For curvier areas, use your fingers to dig in and eliminate the kinks.
Sit for a few moments when the massage is over. Your body has just been through a lot during the massage time period! Getting up too quick may result in your body not responding well. You may get sick or feel lightheaded. Allow yourself some time to recover before you stand up.
If you are unsure of which massage therapist to see in your area, ask your family members and coworkers. Referrals are crucial. While they don’t ensure that you will get a great therapist, they do increase your odds tremendously. After you get a few names, do your own research to see which person you think best fits your needs.
If you notice that you are having a lot of pain in your head, opt for craniosacral therapy. This massage technique focuses primarily on the skull and down the middle of your back with minor pressure that relieves tension and helps trauma. This is a good massage to have if you are older and find yourself sore more often.
When you master massage techniques, you make your family and friends really happy. There are many reasons for learning about massages and what you can offer others can positively affect them. After much practice, you’ll be able to perform the techniques with ease.