Of all the things you can make time for in a day that help you really relax, massage has got to be high up on the list! Deep tissues massages are very rejuvenating for many people. Keep reading to find out all you need to know about massages and then some.
Visit a licensed therapist only. A licensed masseuse has received specialized training and will understand your specific needs better. This ensures you won’t be injured or treated improperly during the session.
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.
When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.
If your child suffers from asthma, consider massage. Massage has been proven to help breathing in asthmatic children due to the relaxing benefits it offers. A child’s massage should be done with a gentle touch and only for a limited period of time. Try this in the evening and help your child to also enjoy a good night’s rest.
Read online reviews before choosing your massage therapist. This is a good way to gauge how other customers feel about the service they receive, and it could save you from a possible painful experience. Search for independent reviews to obtain an unbiased opinion about the therapist you are considering.
If your shoulders ache, utilize a bear hug strategy. Make an X across the front of yourself by wrapping both arms around your chest area. Rest your hands on your shoulders; start to gently move them in a circular motion. This is how a quick, self massage can be given whenever you need it in your day.
If you need help with stress or pain, you should get a massage from a professional. Asking someone you know to give you a massage can be helpful but keep in mind that a trained professional will be able to use technique your friend or relative does not know about.
When you’re stressed out or feeling emotional, aromatherapy massage is for you. The therapist will use essential oils while massaging your skin. They know exactly which oils will give you energy, relax you or help to bust stress. Lavender is frequently used to calm your mind and body, allowing you some peace.
Massage can help your marriage if you have a high stress job. When you come home after a hard day at work, as soothing massage by your mate can increase your love and appreciation for him or her. Instead of feeling too tired for romance, you will be more open to spending some quality time.
Never smoke or drink before you get a massage. Engaging in these acts not only puts your health at risk, but will cause you to be more anxious and tense during your massage. Also, the effects of these actions will reduce your feeling and sensitivity to the massage, which are two factors that you want when you get one.
Creams with a minty scent can be very pleasurable and exhilarating. Mint calms and relaxes your body and soothes your skin, making for a more enjoyable massage. Look for good quality products that feature a moisturizer.
When you plan to book an appointment for a massage, call up a few local spas and ask them what they have to offer. You may find that they provide a massage style which you’d like to try out, or that they don’t offer the old standby you’d prefer to use.
Avoid eating before a massage. You want at least 90 minutes between your last meal and your massage. However, more time is better. Allow your body to digest its meal so you can fully relax and get all the benefits of your massage. As a bonus you will be spared embarrassing stomach gurgling noises during your session.
A proper environment is essential to a successful therapeutic back massage at home. The ideal location is in a quiet, warm and relaxed environment. If you’re not doing the massage in an area like that, the person you’re massaging may not be able to relax or reap all of the benefits of a therapeutic massage.
If you are suffering from tension in the lower muscles of your body, get a deep tissue massage. There are five muscle layers in your body as this massage gets the lowest level of muscles. This is great if you play sports or have chronic tension that is not going away anytime soon.
When you have arthritis or age-related pain, get a massage. They may make your muscles and joints feel better if you get massages regularly. Circulation is boosted, too.
Always tip your masseuse! A massage therapist is in the same class as a waitress or service worker, and can use the tip, as that’s how they make much of their money. As a general rule, you should tip your massage therapist 15-20% if you enjoyed their service.
You want to make sure that you go to a reputable place that has professional staff members who are trained in the art of massage. Ask your friends who have gotten massages before for their recommendations, and do some internet research to find reviews of good places in your area.
These tips will help you give excellent massages and find good massage therapists too. Now you just need to make your appointment. You can assist a friend or family member with their discomfort by learning the art of massage. Use massages to help you gain energy and feel better overall.