Massage therapy is a great way to relieve stress and pain and help people feel better regardless of how hectic their day has been. If you’re interesting in massage therapy, you need to become knowledgeable on the subject. This article has many great massage tips.
When giving a massage, consider using a little bit of oil. Oil helps you to rub your hands over the skin more easily, and it also makes it easier to go deeper with pressure while giving the massage. Almond oil, olive oil and baby oil are all good choices. If you wish, add a little essential oil to make the massage fragrant.
If your child suffers from asthma, consider massage. Massage has been proven to help breathing in asthmatic children due to the relaxing benefits it offers. A child’s massage should be done with a gentle touch and only for a limited period of time. Try this in the evening and help your child to also enjoy a good night’s rest.
If arthritis is something that you have to deal with, then you know it can be painful. Medication helps, but it may not always take away the pain from aching bones. Try a massage if your medicine is not enough. Massage helps increase flexibility and circulation.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
If you don’t have a lot of time to travel to a massage therapist, consider getting one who will travel to you. Lots of therapists cut out costly overhead by working in clients’ homes or offices. A traveling masseuse can save you traveling time and they often cost less.
Different levels of pressure that you apply during a massage have different purposes. If you are working on someone with lots of tough knots, using pressure slowly will cut the tension. Don’t overdo it though. This tactic is common in deep-tissue massages.
If you suffer from PMS each month with excessive water retention and cramping, there just might be some help for you. The power of massage has been shown to help reduce that unsightly water retention so that your pants will fit a little easier. It also can help relieve the pain that comes with cramps.
If you are giving a romantic massage to your partner, consider lighting the room with candles. Candles provide just the right amount of light so you can see what you are doing, while still allowing your partner to relax. They are also very romantic, and they can lend to the feeling you are trying to create in the moment.
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
If you have any medical conditions, such as you are pregnant, make sure that you let your massage therapist know. Some techniques may not be appropriate for your condition, so it is best to let the therapist know before starting. This will give him or her enough time to adjust techniques.
Do not be afraid to talk about the deep tissue massage that you are getting after doing a sport. Let the masseuse know if you are feeling any pain or discomfort. The masseuse is trying to avoid causing you pain, and should know if anything goes wrong.
One of the most enjoyable bonding activities between baby and parent, or other loved one, is a massage. Just grab a bottle of baby oil, take off your jewelry and make sure your hands are warm, and start at the top or bottom. Anything you do is likely to be enjoyable if you’re gentle.
If your shoulders are bothering you, you should try hugging yourself and massaging the muscles you can reach while hugging yourself. This exercise will also help you stretch your entire back. You should try this technique if you have to sit on a chair during most of your work day.
A hot stone massage incorporates heated stones and a gentle touch. Smooth stones are heated and placed along the back and other parts of the body to relieve muscle tension. The massage therapist may also gently press the stones into your tense muscles and then gently rub them in a circular motion to help relieve tension.
A simple massage technique is using ankle rotations to help loosen up stiff joints. Put a hand under the heel and grab the ball of the foot using the other hand. Then, turn your foot several times both clockwise and counter-clockwise.
If you are unsure of which massage therapist to see in your area, ask your family members and coworkers. Referrals are crucial. While they don’t ensure that you will get a great therapist, they do increase your odds tremendously. After you get a few names, do your own research to see which person you think best fits your needs.
A proper environment is essential to a successful therapeutic back massage at home. The ideal location is in a quiet, warm and relaxed environment. If you’re not doing the massage in an area like that, the person you’re massaging may not be able to relax or reap all of the benefits of a therapeutic massage.
Use scented massage lotion when you are giving a massage. The scent acts as aromatherapy and can enhance the feeling of relaxation. The lotion softens the friction between your hands and the person’s body, so the massage is easier on the skin. Find out what the scent preference is before you apply it.
Massages are very therapeutic and can improve your mood during the week. Your mind and your body will benefit from a good massage. The best way to enjoy massage is to keep what you’ve learned here in mind.