Studies have shown that maintaining regular physical activity can help prevent many common diseases, such as heart disease and diabetes. There are many reasons for seniors to lead an active lifestyle, ranging from preventing bodily injury to improving mental health. Here are 10 major health benefits for seniors who participate in regular fitness activities and maintain an active lifestyle. Sedentary people tend to have more trouble getting a good rest, but an active lifestyle can help you fall asleep.
Adding regular aerobic exercise throughout the day promotes deeper sleep by raising body temperature and promoting rest when you start to cool off. Exercising 2-3 hours before bedtime can help you fall asleep and wake up refreshed. Improve mobility, flexibility and balance. Exercise improves your strength, flexibility and posture, which in turn can improve your balance and coordination and reduce the risk of falling.
Strength training can also help alleviate the symptoms of chronic conditions such as arthritis. To achieve optimal effect, the elderly person must follow the prescribed exercise program and follow the overload principle of training, i.e. benefits of aquatic fitness – Explains the benefits of water sports for people with conditions such as osteoporosis, diabetes and back problems. Regular exercise not only keeps your heart muscle stronger, but it can also lower blood pressure and increase energy levels, so you can enjoy your favorite hobbies longer without having to take a break.
WHO exercise recommendations include aerobic exercise and strength exercises as well as balance exercises to reduce the risk of falling. The psychological benefits of exercise for older adults come from improved brain function by allowing the brain to make new connections and ultimately alleviate symptoms of depression. Set a workout schedule for at least three or four weeks to make it a habit and force yourself to stick to it. Although exercise doesn’t always prevent certain diseases or health conditions from occurring, regular exercise can also be beneficial in treating conditions such as diabetes, arthritis, or high cholesterol.
If you’ve never exercised before, or it’s been a while, you won’t be burdened by the same sports injuries that many regular exercisers suffer later in life. Many swimming pools offer wheelchair access and you can also find adaptive training programs for wheelchair sports such as basketball. It’s true that seniors take longer to heal and recover from injuries, but moderate exercise levels are good for people of all ages. Exercise is a planned, structured, and repetitive subcategory of PA that serves as a final or intermediate goal of improving or maintaining physical fitness.
For example, diabetics may need to adjust the timing of medications and diet plans when setting an exercise schedule. How exercise can help you – Covers the benefits of exercise for seniors, safe exercises to try, FAQ and charts to track your progress. Although regular exercise is recommended for older adults, it’s important to talk to your doctor if you’re considering starting a new exercise routine.
- 10 Reasons Why Seniors Should Be Active – NWPC