Four-legged balance between arm and leg. With these benefits in mind, we’ve put together five strength training exercises for seniors that you can try from the comfort of your own home. This exercise focuses on your hips and ankles, which are generally big problem points for this age group, says Garcia. Numerous studies have shown that strength training for seniors and other regularly performed exercises for seniors not only build bones and muscle, but also counteract the weakness and frailty that usually accompany aging.
However, some of the most common strength training exercises for seniors include both body weight exercises and exercises with light dumbbells or ankle weights. Instead, focus on doing exercises with your body weight so you can learn the right shape and build a baseline level of strength before adding additional challenges to the mix, recommends Gavin McHale, a certified sports physiologist based in Winnipeg. For your own safety, be sure to talk to your doctor or a fitness professional to ensure the correct technique before starting any new exercise regimen. Which types of exercises are best for you as a senior ultimately depends on your medical history and should be discussed with your doctor before starting a new exercise routine.
One-sided (also known as one-sided) exercises like this help build equal strength on both sides of your body, as you can’t rely on your dominant side for extra help. This senior strength training exercise is a modified version of the classic floor push-ups that you might remember as a child from the Phy-Ed class. Staying physically active and eating balanced meals is important for people of all ages, but especially for older adults who want to prevent common aging problems such as osteoporosis and frailty.