Instead, seniors are encouraged to do push-ups or other exercises that specifically target their core. Try doing crunches on a gym ball or using the ball to hold your feet while doing plank exercises. Brisk walking is an excellent exercise to strengthen your heart and improve your cardiovascular system. Because as stubborn as belly fat is, you can overcome it if you continue to follow a healthy workout routine and eat healthily.
Complement your weekly workout routine with at least two days of conditioning weight training exercises that target the abdominal area. The combination of cardio training and abdominal fat exercises helps break down and flush away the fat deposits that are around your organs. In your last few years, choose joint-gentle cardiovascular exercises such as swimming, walking, elliptical trainers, pilates or yoga. If you want to get rid of unwanted belly fat, think about the weight loss formula (calories must be less than calories removed) and find the exercises that work best for you.
Try doing three or four exercises for the upper body and three or four for the lower body just twice a week. While any type of exercise will help you burn calories, abdominal and core exercises will help you fight the stubborn visceral fat that is so hard to get rid of. Below, we’ve summarized six of the best exercises for belly fat over 60 that don’t involve machines. If you’re already exercising regularly and fighting this belly fat, you may be ready for a more intense workout.
Walking, swimming, water fitness classes and cycling are some of the most viable forms of exercise for the elderly, as they all have little impact and tend to cause less pain than high-impact exercises such as jogging. Belly fat exercises that combine cardio, weight training and stretching give you all the elements you need for effective weight loss. As with the other strength exercises you do, try doing core strengthening exercises two or three days a week.
References:
- How to Get a Flat Belly in Your Senior Years | Live Healthy – Chron.com
- Best exercises for belly fat over 60 | Fit&Well
