Exercise is good for you; it’s just a matter of making it a priority and habit in your daily life. In the aging population, exercise has been shown to prevent disease, reduce the risk of falls, improve mental health and well-being, strengthen social bonds, and improve cognitive function. Improve mobility, flexibility and balance. Exercise improves your strength, flexibility and posture, which in turn can improve your balance and coordination and reduce the risk of falling.
Strength training can also help alleviate the symptoms of chronic conditions such as arthritis. Exercise has countless benefits for people of all ages, including a healthier heart, stronger bones, and improved flexibility. There are additional benefits for seniors, such as the fact that regular exercise reduces the risk of chronic illness, reduces the risk of injury, and can even improve mood. Exercise improves more than your physical health.
It can also boost memory and prevent dementia. And it can help you maintain your independence and your way of life. Staying strong and agile as you get older helps you do the things you enjoy and is less likely to need help. WHO exercise recommendations include aerobic exercise and strength exercises as well as balance exercises to reduce the risk of falling.
You may be in shape for running, but if you don’t stretch, you won’t get the most out of your workout. For optimal effect, the elderly person must adhere to the prescribed training program and follow the overload principle of training, i.e. many swimming pools offer wheelchair access and you will also find adaptive training programs for wheelchair sports such as basketball. Exercise and physical activity are great for your mental and physical health and help keep you independent as you age.
If you experience regular pain or discomfort after exercising, try exercising less time but more frequently throughout the day. Set a workout schedule for at least three or four weeks to make it a habit and force yourself to stick to it. Exercise and physical activity are not only good for your mental and physical health, but can also help you stay independent as you get older. Benefits of Aquatic Fitness – Discusses the benefits of water sports for people with conditions such as osteoporosis, diabetes, and back problems.
If you’ve never exercised before, or it’s been a while, you won’t be burdened by the same sports injuries that many regular exercisers suffer later in life. For example, diabetics may need to adjust the timing of medications and diet plans when setting an exercise schedule. How exercise can help you – Covers the benefits of exercise for seniors, safe exercises to try, FAQ and charts to track your progress. Exercise is a planned, structured, and repetitive subcategory of PA that serves as a final or intermediate goal of improving or maintaining physical fitness.
- How Older Adults Can Get Started with Exercise | National Institute on Aging
- How much physical activity do older adults need? | Physical Activity | CDC