Are you suffering from memory problems? Issues associated with memory loss may be caused by a variety of things and can really affect your quality of life. A fading memory can make you appear irresponsible, cause you to perform poorly at work, and even make you disappoint friends and family. Use these tips to boost your memory.
Writing things down is the best way to remember important information. This simple action cements the ideas into your brain, by increasing the activity in the parts of your brain associated with memory. If you write detailed lists or keep a diary, you can increase your short-term memory abilities.
If you need to remember some information, study it regularly instead of cramming it in all at once. Research has shown that studying something in short, but frequent, sessions produces better results than spending one long period of time cramming it in. Shorter, more frequent sessions allow your brain time to process what it has learned and to commit the information to memory.
According to studies, material is better memorized if you go over it a number of times during regular study sessions. This gives your brain adequate time to process the information. According to research, students that had established regular study sessions recalled material much better than those who crammed all the material into one marathon study session.
Visualizing yourself recalling information is actually a great way in which you can work to recall information. You are basically training your brain to be able to memorize items when you foresee yourself dipping into that memory bank to pull them out at a later date. Think of it like visualizing your hand turning a doorknob before you actually turn it.
Make sure your attention if focused on the material you want to remember. If you have other distractions going on around you – music playing, the TV on, kids talking, etc. – your mind won’t be able to focus on the material. This will result in it being hard to remember what you’ve studied.
Your brain is kind of like a muscle that you need to work out in order for it to stay agile. Research shows puzzles can ward off senility.
In order to remember where you put things, it is a good idea to organize your possessions. By having similar items put together, you do not have to worry about scrambling around, looking for things. Also, you can try labeling boxes or storage containers, writing down what is in each box. This is sensible, whether you have a good memory or not.
If you want to improve your memory, playing memory games is a great way to stay sharp. Some memory games are fun and are effective in helping you recall things better. Furthermore, memory games allow you to develop your ability to focus and concentrate. Some of the memory games are available to play for free online.
Reducing distractions in your immediate environment will go a long way in helping you to remember something. Phones ringing, children screaming or horns honking are not conducive to memory for anyone so limit the amount of distractions your mind has to deal with, and you will increase your ability to remember!
Write important appointments or events on a calendar, and make sure that you look at the calender every day. If you are a cell phone owner, most cell phones have a daily reminder or calendar in which you can program upcoming events.
When trying to remember something, incorporate as many of your senses as possible. The more sense you use when making a memory, the easier it will be to recall at a later date. You can see this process in action every time a familiar smell reminds you of something from your past.
If you are having issues with remembering things, you may want to try relaxing techniques like yoga or meditation. When your body is relaxed, so is your mind which allows you to easily learn and remember things. Working your mind and body to hard will make memorizing things much worse.
A memory technique that works for many people is the listen, write and read method. Basically what this entails is really listening to what is being said. While listening, make notes about the material that is being shared. At a later time, read the notes again. With this technique, you are actually reviewing the information three times which aids in cementing the information in your memory.
A great tip that can help you improve your memory is to seek help if you’re suffering from depression. Depression can do a number on your brain. It can make it hard for you to concentrate and remember things. Getting proper treatment can help you improve your memory.
Try to memorize things in sets of 7. According to studies, the human capacity for Short Term Memory, or (STM) is 7, add or minus 2. This is why humans memorize things best in groups of 7. This is also why, for example, your phone number is seven digits.
Make the most of useful organizational tools like wall calenders and planners. Get yourself a daily planner and write down key information. Establish a schedule of your day and keep looking at it. By writing information down, you can actually look at it with your eyes instead of just thinking it. It decreases your memory load and serves as insurance in case you forget what you need to do next.
If you have a list of words that you need to remember, try putting them in alphabetical order. Our society has already categorized many common items into alphabetical lists, so it is a pattern that your brain is familiar with. As a result, when you alphabetize a list of words, your brain recognizes the well-known familiar pattern and has an easier time recalling them at a later date.
If you try the tricks from this article, you will be one step closer to regaining control of lost memories. You’ll find this benefits you in many areas of your life from work to home life and most importantly your relationships. Hopefully these tips provided you with some excellent advice so you can begin to enjoy your improved mental capacity.